The Barefoot Contessa’s Arugula With Parmesan

May 11, 2023May 11, 20230 2

Healthy and colorful Arugula with Parmesan recipe from The Barefoot Contessa

The Barefoot Contessa’s Arugula With Parmesan

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

20g

Arugula is a peppery leafy green that has become increasingly popular in recent years. This Arugula with Parmesan recipe from The Barefoot Contessa is a simple but delicious salad that is perfect for any occasion. The combination of arugula and Parmesan cheese is a classic pairing that is always a hit, and the lemon vinaigrette dressing adds a tart and zesty flavor to the salad. This recipe is easy to customize, so you can add your favorite toppings like nuts, fruits, or even grilled chicken for a more filling meal.

Instructions

1.	Wash and dry the arugula leaves
2.	In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper
3.	Drizzle the dressing over the arugula and toss to coat
4.	Using a vegetable peeler, shave thin slices of Parmesan over the top of the salad
5.	Serve immediately

PROS

Arugula is a nutrient-packed leafy green that is low in calories and high in vitamins and minerals
Parmesan cheese adds a salty and savory flavor to the salad
This recipe is quick and easy to prepare

CONS

Some people may not enjoy the strong taste of arugula
Parmesan cheese is high in sodium and fat, so this recipe may not be suitable for everyone

HEALTH & BENEFITS

Arugula is a great source of vitamins A, C, and K, as well as folate and calcium
Eating arugula may help promote healthy digestion, reduce inflammation, and support bone health
This recipe is also a good source of healthy fats from the olive oil

	1/2 lb fresh arugula
	1/4 cup fresh lemon juice
	1/2 cup olive oil
	1/2 teaspoon kosher salt
	1/4 teaspoon fresh ground black pepper
	1/4 lb parmigiano-reggiano cheese