The Aztec Five-Step

May 27, 2023May 27, 20230 2
The Aztec Five-Step recipe for a hearty and delicious soup
in Soup

Prep

30 min

Cook

120 min

Ready In

150 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
3 onions , chopped
10 cloves garlic , chopped
2 cans whole peeled tomatoes
2 tablespoons dried basil
2 tablespoons dried oregano
2 tablespoons ground cumin
2 teaspoons ground black pepper
4 quarts water
2 whole chickens , cut into pieces
5 bay leaves
2 sprigs epazote
16 ounces tomato paste
1 red bell peppers , julienned
1 cup green bell pepper , cut into 1 inch pieces
2 carrots , sliced thin
2 cups thinly sliced celery
3 cups zucchini , diced
3 potatoes
1 pound spinach , rinsed and chopped
2 avocados - peeled , pitted and diced
1 1/2 pounds shredded Monterey Jack cheese
3 corn tortillas , cut into 1/2 inch strips
salt to taste

Nutrision Information

Servings Per Recipe
10
Calories
364
Sugar
9g
Fat
16g
The Aztec Five-Step soup is a delicious and hearty dish that has roots in Mexican cuisine. It is a one-pot recipe that combines a variety of vegetables, chicken, and spices to create a flavorful and satisfying meal. The combination of vegetables in the soup makes it high in nutrients and vitamins, while the chicken provides a good source of protein. The soup gets its name from the five steps required to prepare it, but once you taste the resulting dish, you'll agree that it's well worth the effort. Serve with warm tortillas and a side of avocado for a complete meal.

Instructions

1.Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté until onions are tender.
2.Reduce heat to low, add tomatoes and spices. Simmer for 10 minutes.
3.Add water and chicken, bring to a simmer and cook for 30 minutes.
4.Remove chicken and shred meat, return to the pot with bay leaves and epazote. Simmer for 30 minutes.
5.Add tomato paste, bell peppers, carrots, celery, zucchini, potatoes, and spinach. Simmer for 30 minutes or until vegetables are tender. Season with salt to taste.

PROS

The Aztec Five-Step soup is a hearty and flavorful meal that is perfect for cold winter days.

It is packed with nutrients thanks to the variety of vegetables included in the recipe.

CONS

This soup can take a while to prepare due to the number of ingredients and the time required for cooking each step.

It is also high in sodium due to the addition of salt and tomato paste.

HEALTH & BENEFITS

This soup is a great source of vitamins and minerals, including potassium, Vitamin A, and Vitamin C.
It is also high in protein thanks to the addition of chicken. The vegetables included in the recipe have been linked to supporting digestive health and reducing inflammation.

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