PROS
This Thanksgiving Turkey Congee is a delicious way to use up leftover turkey and transforms it into a comforting, nourishing soup for the whole family to enjoy.
The combination of cilantro, green onions, ginger, and peanuts adds layers of flavor and texture.
CONS
Congee is a carbohydrate-dense dish, so it’s not ideal for people on a low-carb or keto diet.
Additionally, this recipe can be high in sodium if you don’t use low-sodium turkey stock or water.
HEALTH & BENEFITS
Congee is a traditional Chinese comfort food that has been consumed for centuries as a healing dish. The long, slow simmering of the rice and bones results in a gelatin-rich broth that’s easy to digest and great for gut health. Furthermore, turkey meat is an excellent source of lean protein and important vitamins and minerals such as niacin, vitamin B6, and selenium. Cilantro has been shown to help lower inflammation and improve digestion, while ginger is a powerful anti-inflammatory agent.
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