Thandai (Indian Almond Drink)

May 26, 2023May 26, 20230 6
Thandai - A Refreshing Indian Almond Drink for Summer
in Drink

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 liters water
1 cup sugar ( or to taste )
1 tablespoon almonds
1 tablespoon sunflower seeds , raw , hulled
1/2 tablespoon poppy seed
1/2 tablespoon anise seed
1/2 teaspoon ground cardamom
1 teaspoon rose water ( optional ) or 1 teaspoon orange flower water ( optional )
1 teaspoon peppercorn
1/4 cup rose petal , organic ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
164
Sugar
33g
Fat
3g
Thandai is a popular drink in North India, especially during the Holi festival. It is a refreshing drink made from a combination of almonds, sunflower seeds, poppy seeds, anise seeds, peppercorns, and rose petals. It is a traditional drink that is believed to have cooling properties that can help to reduce body heat in the scorching summer heat. While it is traditionally made with full-fat milk, this recipe is dairy-free. It can be taken as a drink or can be served as an after-dinner dessert drink. The Thandai is made by blending the ingredients, straining the mixture, and adding water, sugar, and rosewater or orange flower water. It is then chilled in the refrigerator for an hour before serving. It can be garnished with rose petals or almond slices before serving to enhance its presentation.

Instructions

1.In a blender, pulse together almonds, sunflower seeds, poppy seeds, anise seeds, peppercorns, and rose petals until a fine powder is formed.
2.Add 500 ml of water to the blender and blend again for 5 minutes.
3.Strain the mixture through a fine-mesh sieve into a jug.
4.Add sugar, cardamom powder, rose water or orange flower water, and remaining water in the jug. Stir well.
5.Chill the Thandai in the refrigerator for at least 1 hour before serving.
6.Pour in glasses and sprinkle with rose petals or almond slices before serving.

PROS

Thandai is a refreshing summer drink which is easy to make and has a unique flavor.

It contains almonds and sunflower seeds which are a good source of healthy fats, fiber, and essential vitamins and minerals.

CONS

While Thandai is a healthy drink, adding too much sugar can increase its calorie content.

It is advisable to use organic rose petals as non-organic can contain harmful pesticides.

HEALTH & BENEFITS

Thandai is a nutritious drink that has a lot of health benefits.
It contains almonds which are rich in healthy fats, fiber, and essential vitamins and minerals like vitamin E, magnesium and protein.
Sunflower seeds are a good source of healthy fats, fiber, and essential minerals like copper and selenium.
Poppy seeds contain calcium, magnesium and other important minerals.
Anise seeds have been found to help with digestive problems, relieve nausea, and reduce bloating.
Peppercorns contain antioxidants, help in digestion and weight loss.
The rose petals are anti-inflammatory and are a great source of vitamin C and antioxidants.

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