Thanda Jal Jeera

May 26, 2023May 26, 20230 15
Refreshing Thanda Jal Jeera for a hot summer day
in Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup tamarind pulp
1/2 cup sugar
1 cup mint leaf
1/2 cup coriander leaves , chopped
2 green chilies
2 tablespoons cumin powder
1 tablespoon rock salt
2 tablespoons bundi
2 tablespoons crushed ice
salt

Nutrision Information

Servings Per Recipe
4
Calories
122
Sugar
22g
Fat
0g
Thanda Jal Jeera is a popular summer drink in India. 'Thanda' means 'cold,' and 'Jal Jeera' means 'water with cumin.' This beverage is perfect for hot summer days when the body needs to cool down. It's a refreshing drink that is both sweet and spicy at the same time. Thanda Jal Jeera is also a popular street food in India, where it's served in small earthen cups to enjoy on the go. It's an excellent alternative to sugary drinks and is suitable for all age groups.

Instructions

1.In a blender, combine tamarind pulp, sugar, mint leaves, coriander leaves, and green chilies. Blend until smooth.
2.Add cumin powder and rock salt to the blender and blend again.
3.Strain the mixture through a fine mesh sieve.
4.Add bundi, crushed ice, and salt to the mixture.
5.Stir well and serve chilled.

PROS

Thanda Jal Jeera is a perfect thirst-quencher for a hot summer day.
It’s easy to make and requires few ingredients.

This beverage is low in calories and fat, making it a healthy alternative to sugary drinks.

CONS

Some people may find the taste of cumin in this beverage too strong or overpowering.

HEALTH & BENEFITS

Thanda Jal Jeera contains several health benefits. Cumin is known to aid digestion, reduce bloating, and boost immunity. Tamarind is high in antioxidants and has anti-inflammatory and anti-bacterial properties. The mint leaves in this recipe provide a cooling effect, and coriander leaves are a good source of dietary fiber.

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