Thai Yellow Curry – Vegan

May 20, 2023May 20, 20230 15
Thai Yellow Curry - Vegan recipe for a healthy and flavorful lunch or dinner
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup peanut oil
4 tablespoons yellow curry paste , for medium-hot dish
2 cloves garlic , finely chopped
2 cans coconut milk
1 cup vegetable broth
1 inch fresh ginger , cut in thick slices
2 large potatoes , peeled and cubed
1 large onion , coarsely chopped
1 red bell pepper , seeded and cut in strips
1 green bell pepper , seeded and cut in strips
2 cups carrots , cut in thick slices
1 cup mushroom , sliced
4 tablespoons soy sauce
3 tablespoons brown sugar
1/4 cup cilantro , chopped ( optional )
4 cups white rice , steamed

Nutrision Information

Servings Per Recipe
4
Calories
491
Sugar
17g
Fat
36g
Thai cuisine is renowned for its distinct and complex flavors, and the Yellow Curry is one of the classic staples of Thai cuisine. The creamy and mildly spicy sauce is a perfect accompaniment to the colorful and diverse vegetables. This recipe features a vegan version of the traditional dish and can be easily prepared at home. The combination of vegetables in this recipe can be customized to personal preferences and dietary restrictions, making it a versatile and healthy option. This Thai Yellow Curry - Vegan recipe is a perfect lunch or dinner option that provides necessary nutrition while satisfying taste buds.

Instructions

1.Heat a large pot over medium-high heat. Add the peanut oil and curry paste, stirring until fragrant.
2.Add the garlic and cook for an additional 30 seconds.
3.Pour in the coconut milk and vegetable broth, stirring until combined.
4.Toss in the ginger, potatoes, onion, bell peppers, carrots, and mushrooms into the pot. Stir to coat with the sauce.
5.Bring the mixture to a boil, reduce the heat, and let simmer until the vegetables are softened and the sauce has thickened, about 20-25 minutes.
6.Add the soy sauce and brown sugar. Stir until well combined.
7.Taste and adjust seasoning as necessary.
8.Serve the Thai Yellow Curry over steamed white rice. Garnish with cilantro if desired.

PROS

This vegan recipe features a variety of colorful and flavorful vegetables which makes it a delicious and nutritious meal.

It is a great alternative to store-bought curry sauces which can be high in calories and sodium.

This recipe is easy to follow and can be adapted to personal taste preferences.

CONS

Thai Yellow Curry may not be suitable for those with sensitivities to spices or garlic.

It may also require purchasing specialty ingredients, such s yellow curry paste.

HEALTH & BENEFITS

This Thai Yellow Curry – Vegan recipe is packed with vitamins, minerals and antioxidants due to the variety of vegetables it contains. The potatoes, red and green bell peppers, carrots, and mushrooms in this curry are excellent sources of Vitamin C which supports healthy immune function and may reduce the risk of chronic diseases. Coconut milk is rich in medium-chain triglycerides (MCTs), which can boost weight loss and metabolic function. Garlic has antimicrobial properties and potential blood pressure lowering effects.

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