Thai Vegan Fried Rice (Khao Phad Jay)

May 18, 2023May 18, 20230 3
Thai Vegan Fried Rice (Khao Phad Jay)
in Asian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups cooked long-grain rice ( for uncooked rice , see step 1 )
2 tablespoons vegetable oil
3 tablespoons coarsely chopped garlic
1 small onion , finely chopped
1/2 teaspoon fresh ground black pepper
6 ounces green beans , diced
4 ounces fresh or frozen corn kernels
2 tablespoons soy sauce
2 teaspoons thai green curry paste
3 scallions
1 cucumber , peeled , sliced in half , and with seeds removed if they are watery
1 lime

Nutrision Information

Servings Per Recipe
6
Calories
230
Sugar
3g
Fat
6g
Thai Vegan Fried Rice (Khao Phad Jay) is a popular dish in Thailand and is often served as a vegetarian or vegan option in restaurants. This dish is made with fragrant Thai green curry paste and fresh vegetables, such as green beans and corn. The addition of soy sauce gives it a savory flavor and helps to bring out the natural sweetness of the vegetables. This dish can be enjoyed as a main course or as a side dish, and is perfect for those who are looking for a filling and nutritious meal that is also vegan-friendly.

Instructions

1.If using uncooked rice, cook according to package instructions and let cool.
2.In a large wok or skillet, heat the vegetable oil over high heat.
3.Add the garlic and onion and stir-fry for 30 seconds.
4.Add the black pepper and stir-fry for another 30 seconds.
5.Add the green beans and corn and stir-fry for 2-3 minutes.
6.Push the vegetables to one side of the wok and add the soy sauce and curry paste to the other side.
7.Stir-fry the curry paste for 30 seconds, then mix with the vegetables.
8.Add the cooked rice to the wok and stir-fry for 2-3 minutes, until heated through.
9.Garnish with sliced scallions, sliced cucumber, and lime wedges. Serve hot.

PROS

This vegan fried rice is packed with flavor and makes for a delicious and healthy meal.

It is a great way to use up leftover rice and vegetables from other meals.

It is also easily customizable to personal taste preferences.

CONS

This recipe requires a large wok or skillet and does not work well in small or medium-sized cookware.

It also requires several different ingredients, some of which may not be readily available in all areas.

HEALTH & BENEFITS

This vegan fried rice is a great source of carbohydrates and fiber, making it a filling and satisfying meal.
It is also low in fat and high in protein, due to the use of vegetable oil and soy sauce.
The green beans and corn also provide essential vitamins and minerals, such as vitamin C and iron.

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