Thai Turkey Lettuce Wraps (Chicken, Pork or Beef)

Jun 09, 2023June 9, 20230 11
Thai Turkey Lettuce Wraps recipe - A healthy and flavorful dish for any occasion
in Entree

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons apple cider vinegar
2 teaspoons cornstarch
2 tablespoons soy sauce
3 tablespoons canola oil ( divided )
1 lb turkey ( ground or leftover chopped )
3 cups bok choy ( sliced thinly )
1 red bell pepper , chopped ( or green or yellow or orange )
2 teaspoons ginger , grated
1 mango , chopped ( about 1 cup , use another fruit if you need to , peaches come to mind )
1 head bibb lettuce ( iceburg will do )
1/4 cup soy sauce
1/3 cup peanut butter
1 teaspoon rice vinegar
1 tablespoon lime juice
1/2 cup coconut milk
1/3 teaspoon red pepper flakes
1 tablespoon honey
1 teaspoon cornstarch

Nutrision Information

Servings Per Recipe
4
Calories
319
Sugar
8g
Fat
21g
These Thai Turkey Lettuce Wraps are a delicious and healthy option for any occasion. The combination of ground turkey, bok choy, red bell pepper, and mango creates a flavorful filling that is perfect for lettuce cups. The peanut sauce adds a creamy and slightly spicy flavor that complements the dish perfectly. This recipe can also be easily customized by using any type of meat or fruit. Whether you are looking for a healthy weeknight dinner or a fun party appetizer, these Thai Turkey Lettuce Wraps are sure to be a crowd-pleaser.

Instructions

1.In a small bowl, whisk together the apple cider vinegar, 2 teaspoons of cornstarch, and 2 tablespoons of soy sauce. Set aside.
2.In a large skillet, heat 2 tablespoons of canola oil over high heat. Add the turkey and cook until browned, about 5-7 minutes. Remove the turkey from the skillet and set aside.
3.In the same skillet, heat 1 tablespoon of canola oil over medium-high heat. Add the bok choy, red bell pepper, and ginger, and cook until the vegetables are slightly softened, about 3-5 minutes. Stir in the chopped mango and cook for an additional 2 minutes.
4.Return the cooked turkey to the skillet with the vegetables and mango. Pour the soy sauce mixture on top and stir to combine. Cook for an additional 2-3 minutes until the sauce has thickened and coated the turkey and vegetables.
5.In a small bowl, whisk together the remaining 1/4 cup soy sauce, peanut butter, rice vinegar, lime juice, coconut milk, red pepper flakes, honey, and 1 teaspoon cornstarch. Serve the turkey mixture in the bibb lettuce cups, topped with the peanut sauce.

PROS

These Thai Turkey Lettuce Wraps are a healthy and flavorful option for any occasion.
They are packed with protein and vegetables and can be customized with any type of meat or fruit.
The peanut sauce is a delicious addition that adds a creamy and slightly spicy flavor.
This dish is also low in carbs and can be made gluten-free by using tamari instead of soy sauce.

CONS

Some may find the process of making lettuce wraps time-consuming or tedious.
Additionally, this dish may not be filling enough for those with larger appetites without additional sides or protein.

HEALTH & BENEFITS

These Thai Turkey Lettuce Wraps are a healthy option for any meal. They are packed with protein from the turkey, as well as vitamins and minerals from the bok choy, red bell pepper, and mango. The peanut sauce is made with healthy fats from the peanut butter and coconut milk. This dish is also low in carbs and can be made gluten-free by using tamari instead of soy sauce.

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