Thai Turkey Burgers (Rachael Ray)

May 20, 2023May 20, 20230 17

Thai Turkey Burgers with a kick of spicy flavour!

by The Chefin Entree

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

If you're looking for a healthy alternative to beef burgers, these Thai-inspired turkey burgers are a must-try! The combination of ginger, garlic and curry powder gives the patties a spicy kick that's sure to satisfy your taste buds. Best of all, they're easy to make and perfect for grilling on a warm summer evening. Serve them with your favourite toppings, like avocado, lettuce, tomato and mayo, and enjoy a delicious and nutritious meal!

Instructions

1.	Preheat your grill or a grill pan over high heat.
2.	In a large mixing bowl, combine the ground turkey with grated gingerroot, minced garlic, dark soy sauce, curry powder, scallions and salt. Mix until well combined.
3.	Divide the mixture into 4 equal portions and shape them into patties.
4.	Grill the patties for approximately 5-7 minutes per side or until done to your liking.
5.	Serve the burger on a bun with desired toppings.

PROS

These turkey burgers are packed with flavour and protein, making them a healthy and satisfying meal option.

They’re also easy to prepare and grill up in no time!

CONS

The spice level may be too much for some people, so adjust the amount of curry powder and ginger according to your taste.

The burgers may also be a bit dry if you overcook them, so be sure to watch the cooking time carefully.

HEALTH & BENEFITS

Ground turkey is a lean source of protein that can help you build and maintain muscle mass. It also contains vitamin B6, which supports brain function and helps boost your immune system.
Ginger has anti-inflammatory properties and can help soothe sore muscles and joints. It may also have a positive effect on digestion and help reduce nausea.

	1 1/3 lbs ground turkey breast
	2 2 pinches grated gingerroot or 1 inch peeled grated gingerroot
	2 garlic cloves , minced
	2 tablespoons dark soy sauce
	2 teaspoons curry powder
	2 scallions , finely chopped
	salt