Thai Tuna Wraps

May 20, 2023May 20, 20230 16
Delicious and Healthy Thai Tuna Wraps recipe
in Main

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 tablespoons lime juice
1/2 cup mayonnaise
2 tablespoons soy sauce
2 tablespoons sugar
1 bag of shredded coleslaw mix
3 green onions , sliced
2 tablespoons cilantro , chopped
2 cans tuna , drained
1 red bell pepper , sliced
12 -18 fresh spinach leaves
6 -10 flour tortillas

Nutrision Information

Servings Per Recipe
6
Calories
323
Sugar
7g
Fat
18g
If you are looking for a healthy and flavorful meal option, these Thai Tuna Wraps are a great choice. The combination of tangy lime juice, creamy mayonnaise, and savory soy sauce creates a delicious dressing for the coleslaw mix and tuna. Wrapped in a fluffy flour tortilla and topped with fresh spinach and red bell pepper slices, these wraps are a tasty and satisfying meal that you can feel good about eating.

Instructions

1.In a small bowl, whisk together the lime juice, mayonnaise, soy sauce, and sugar.
2.In a large bowl, combine the coleslaw mix, green onions, cilantro, and drained tuna. Pour the dressing over the tuna mixture and toss gently to combine.
3.To assemble the wraps, place a few spinach leaves on a tortilla. Top with a few slices of red bell pepper and a few spoonfuls of the tuna mixture. Roll the tortilla tightly around the filling.
4.Repeat with the remaining tortillas and filling. Serve immediately.

PROS

These Thai Tuna Wraps are packed with flavor and are a healthy, low-carb meal option.

They are also easy to make and can be customized with your favorite veggies or toppings.

CONS

If you are not a fan of seafood, this recipe may not be for you.

Also, if you are watching your sodium intake, you may want to reduce the amount of soy sauce in the dressing.

HEALTH & BENEFITS

This recipe is a great source of protein and omega-3 fatty acids, which are important for heart health.
The coleslaw mix and spinach leaves provide a variety of vitamins and minerals, including vitamin C and iron.
Additionally, soy sauce contains antioxidants that can help protect against certain types of cancer and reduce inflammation in the body.

Print

Leave a Reply

Your email address will not be published.