Thai Tuna Salad

May 14, 2023May 14, 20230 14
Delicious Thai Tuna Salad Recipe for a Healthy Lunch
in Salad

Prep

30 min

Cook

0 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup Asian fish sauce
1/2 cup fresh lime juice
2 tablespoons honey
2 1/4 pounds fresh tuna steaks , cubed
1/4 cup extra-virgin olive oil
4 fresh tomatoes , chopped
1 bunch green onion , finely chopped
1 small fresh red chile pepper , seeded and chopped
1/2 cup fresh cilantro leaves
1/2 cup fresh basil

Nutrision Information

Servings Per Recipe
4
Calories
251
Sugar
15g
Fat
13g
Thai Tuna Salad is inspired by the cuisine of Thailand. This dish is a delicious and healthy way to enjoy tuna on a warm day. The salad is a combination of marinated tuna, fresh greens, herbs, and vegetables. The tuna is marinated in a fish sauce, lime juice, and honey dressing. This dressing gives the tuna its signature Thai flavor. The dish is ideal for lunch or dinner and can be served as an appetizer or main course.

Instructions

1.Whisk together fish sauce, lime juice, and honey in a large bowl.
2.Add cubed tuna into the marinade. Toss and refrigerate at least 30 minutes, stirring occasionally.
3.Drain the tuna and set it aside.
4.In a separate bowl, add chopped tomatoes, green onion, cilantro, basil, and red chili pepper.
5.Add the tuna and toss together. Add olive oil and toss until everything is coated.
6.Serve and enjoy!

PROS

Thai Tuna Salad is high in protein and low in fat.
This salad is gluten-free and dairy-free.
The greens and vegetables in the salad are loaded with vitamins and antioxidants, such as vitamin K and vitamin C, that support your health.
Tuna contains omega-3 fatty acids that may reduce inflammation and promote heart health.

CONS

Some individuals may be allergic to tuna or fish sauce.
Excessive consumption of fish containing mercury may pose a health risk over time.
This salad may not be adequate for individuals who require a large daily calorie intake.

HEALTH & BENEFITS

Thai Tuna Salad is nutritious and healthy. The tuna provides protein and omega-3 fatty acids that may help reduce inflammation and promote heart health. The vegetables in the salad, such as tomatoes, are loaded with vitamins and antioxidants that may help reduce the risk of chronic diseases.

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