Thai Tuna or Chicken and Fruit Salad With Dressing

May 21, 2023May 21, 20230 1
Refreshing Thai Tuna or Chicken and Fruit Salad recipe with a tangy dressing
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 lettuce leaves ( use different kinds for color )
2 tablespoons chopped fresh cilantro
2 tablespoons chopped of fresh mint
3 ounces canned tuna or 1 chicken breast half , fully cooked and shredded
1/3 cup sliced cucumber
1/3 cup drained mandarin orange
1/3 cup red seedless grapes , halves
1 small red onion , thinly sliced
1/3 cup chopped cashews or 1/3 cup chopped peanuts
1/2 fresh lime
3 garlic cloves
2 serrano chilies , halved , seeded and cut into pieces
1/4 cup lime juice
1 1/2 tablespoons fish sauce or 1 1/2 tablespoons soy sauce
1 tablespoon sugar

Nutrision Information

Servings Per Recipe
2
Calories
236
Sugar
13g
Fat
9g
Thai cuisine is famous for its unique blend of flavors that combine sweet, sour, salty, and spicy. This Thai Tuna or Chicken and Fruit Salad recipe is inspired by the traditional Thai dish called 'Yam Sua'. The dish features a combination of crispy lettuce, juicy fruits, tender protein, and a tangy dressing. It is perfect for those who are looking for a low-carb, low-calorie, and gluten-free lunch option that is easy to prepare and delicious to eat. You can adjust the spiciness level of the dressing according to your taste preference.

Instructions

1.Wash the lettuce leaves and dry them with paper towels.
2.In a large bowl, combine the chopped cilantro and mint.
3.Add the canned tuna or cooked and shredded chicken on top of the herbs. Mix them well.
4.Add the sliced cucumber, mandarin orange, red grapes, red onion, and chopped cashews or peanuts.
5.Squeeze the fresh lime on top of the salad.
6.In a blender, combine garlic cloves, serrano chilies, lime juice, fish sauce or soy sauce, and sugar. Blend them until smooth.
7.Pour the dressing on top of the salad and toss everything together to mix.

PROS

This salad is a perfect healthy lunch option that is rich in protein, vitamins, and antioxidants.

It is light, refreshing, and easy to make for a quick weekday meal.

You can customize the salad by using different combinations of fruits, vegetables, and proteins.

CONS

If you are using canned tuna, make sure to choose low-sodium or water-packed varieties to control salt.

This salad might not be satisfying for those who prefer heavy and warm meals.

HEALTH & BENEFITS

This salad is low in calories and high in fiber, vitamins, and minerals.
The lettuce provides a good source of vitamin A, while the fruits offer vitamin C and potassium.
The tuna or chicken serves as a lean protein source and the nuts contain healthy fats and fiber.
The dressing contains garlic and chilies that are known to boost immunity and reduce inflammation.

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