Thai Tuna Noodles

May 20, 2023May 20, 20230 1
Spicy and Nutritious, Thai Tuna Noodles for your Weeknight Dinner
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces whole wheat spaghetti
1 can tuna in olive oil
3 garlic cloves
1 teaspoon hot pepper flakes
1 cup bell pepper , diced ( I used mixed colors , frozen )
1 tablespoon soy sauce
1 teaspoon toasted sesame oil
1 tablespoon peanut butter
1/2 teaspoon salt ( to taste )
1/2 teaspoon pepper ( to taste )
1 cup cilantro , for garnish
2 tablespoons sesame seeds , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
329
Sugar
4g
Fat
9g
Thai Tuna Noodles is a simple yet flavorful dish that is perfect for an easy weeknight dinner. The dish is made with whole wheat spaghetti, which is a healthier substitute for regular pasta as it is higher in fiber and complex carbohydrates. The dish is packed with protein thanks to the canned tuna, and the use of hot pepper flakes adds a spicy kick that will leave your taste buds tingling. The dish is also relatively low in fat and calories, making it a great option for those who are watching their weight. Overall, this is a quick and easy recipe that delivers big on taste and nutrition.

Instructions

1.Cook spaghetti according to package directions, until al dente.
2.Drain tuna from oil and set aside.
3.In a large skillet, heat olive oil over medium heat.
4.Add garlic and hot pepper flakes, sauté for 1 minute.
5.Add bell peppers and sauté for 3 minutes.
6.Add drained tuna to the skillet and mix in soy sauce and sesame oil.
7.Add peanut butter and stir until combined well.
8.Add salt and pepper to taste.
9.Add cooked spaghetti to the skillet and toss until the noodles are fully coated with the sauce.
10.Divide noodles onto plates and garnish with cilantro and sesame seeds.

PROS

This dish is packed with protein and healthy whole grains, and is low in fat.

The spices used in this recipe, especially hot pepper flakes, are known for their metabolism-boosting effects.

CONS

This dish is relatively high in sodium due to the use of soy sauce and canned tuna.

Some people may not enjoy the taste of canned tuna in oil.

HEALTH & BENEFITS

This dish is a good source of lean protein, complex carbohydrates, and essential vitamins and minerals.
The use of whole wheat pasta in this recipe means that it is higher in fiber compared to regular pasta.
The spices used in this recipe, especially hot pepper flakes, are known to aid in digestion and boost metabolism.

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