Thai Tofu Spread

May 20, 2023May 20, 20230 10
Delicious Thai Tofu Spread Recipe for a Quick and Healthy Snack
in Appetizer/Appetizer

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces firm tofu
1/4 cup grated carrot
1/2 teaspoon minced garlic
2 tablespoons minced red onions
2 tablespoons finely chopped cilantro
1/4 cup smooth peanut butter
1/4 teaspoon lime zest
1/4 teaspoon cayenne pepper
juice of one lime
3 tablespoons tamari

Nutrision Information

Servings Per Recipe
6
Calories
162
Sugar
2g
Fat
11g
Looking for a quick and healthy snack to satisfy your hunger? Look no further than this delicious Thai Tofu Spread recipe. Featuring crumbled tofu, peanut butter, and spices like cayenne pepper and lime zest, this savory spread can be enjoyed on crackers, bread, or as a veggie dip. Not only is this Thai Tofu Spread tasty, but it's also healthy, packed with protein, fiber, and vitamins to keep you energized throughout the day.

Instructions

1.Begin by pressing the tofu: wrap the tofu in a clean cloth and put a plate with something heavy on top of the cloth for 5-10 minutes to remove excess water.
2.Using a fork, crumble the tofu into a large mixing bowl. Add the grated carrot, minced garlic, minced red onions, and finely chopped cilantro, and mix well.
3.Add the smooth peanut butter, lime zest, cayenne pepper, and lime juice to the mixing bowl, and mix well.
4.Add the tamari to the mixing bowl and stir until the ingredients are fully combined.
5.Serve the Thai Tofu Spread immediately, or store it in an airtight container in the refrigerator for up to 3 days.

PROS

Filled with plant-based protein, fiber, and vitamins, this Thai Tofu Spread not only tastes delicious but is also a healthy snack option.

The recipe is quick and easy to make, taking only 10 minutes from start to finish.

CONS

As with many foods that contain peanut butter, this Thai Tofu Spread is high in fat and calories, so it’s best enjoyed in moderation.

The spread is also quite spicy, so it may not be suitable for those with sensitive taste buds.

HEALTH & BENEFITS

The Thai Tofu Spread is an excellent source of plant-based protein, with one serving containing around 10 grams of protein.
Tofu is also a great source of iron, calcium, and B vitamins, making this spread a nutritious addition to any meal or snack. The cilantro in this recipe has been linked to boosting digestion and reducing inflammation, and the red onion may help lower cholesterol levels.

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