Thai Tenderloins

May 21, 2023May 21, 20230 13

Tasty Thai Tenderloins recipe for a flavorful and healthy meal

by The Chefin Pork

Prep

35 min

Cook

20 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	2 pork tenderloin ( about l 1/2 pounds or 750 g in total )
	1/3 cup chicken broth , divided
	2 tablespoons lime juice
	1 tablespoon fish sauce
	1 tablespoon grated ginger ( or 1 teaspoon ground ginger )
	2 cloves fine chopped garlic
	1 slice fresh lemon rind ( I use lime rind )
	1 teaspoon hot oriental chili paste

Nutrision Information

Servings Per Recipe

Calories

184

Sugar

Fat

Thai Tenderloins are a flavorful and healthy dish with a delicious combination of Thai flavors. Pork tenderloin is a great source of protein and can be served with a variety of sides for a complete meal. This recipe is easy to prepare and can be made on a grill or stovetop with minimal effort. It's perfect for a weeknight dinner or a weekend barbecue with friends and family.

Instructions

1.	Preheat the grill to medium-high heat.
2.	In a bowl, combine 1/4 cup of chicken broth, lime juice, fish sauce, grated ginger, chopped garlic, and chili paste.
3.	Place the pork tenderloins in a large resealable bag and pour the marinade over them. Seal the bag and massage the marinade into the meat.
4.	Let the pork marinate for at least 30 minutes, or up to 2 hours in the fridge.
5.	Remove the pork from the bag and discard the marinade.
6.	Grill the tenderloins for 10-12 minutes per side, or until the internal temperature reaches 145°F.
7.	Let the pork rest for 5 minutes before slicing and serving.

PROS

Thai Tenderloins are a quick and easy recipe to make with minimal prep work, providing a flavorful and healthy meal in minutes.

They are packed with protein and deliciously seasoned with a combination of lime, fish sauce, garlic, and other aromatic spices.

CONS

Be careful not to overcook the pork as it can become dry and tough.

Thai Tenderloins may not be suitable for those who do not enjoy spicy food.

HEALTH & BENEFITS

Pork tenderloin is a lean cut of meat that is lower in fat and calories than many other types of meat.
The marinade in this recipe contains a variety of healthy seasonings with anti-inflammatory properties, such as ginger and garlic. Lime juice provides a good source of vitamin C.