Thai Tempeh

May 20, 2023May 20, 20230 4
Thai Tempeh recipe with coconut milk and spices
in Entree

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons peanut oil
1 package tempeh
1/2 cup vegetable stock
1 teaspoon tamari
2 cloves garlic , minced
1 -2 serrano peppers or 1 -2 jalapeno chile , minced ( seeded and deveined )
1 teaspoon grated ginger
1/2 cup unsweetened coconut milk
2 scallions , sliced thin
1/2 teaspoon salt
1 teaspoon fresh lime juice
4 tablespoons chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
238
Sugar
2g
Fat
18g
Thai Tempeh is a vegan version of the classic Thai dish that is usually made with meat. Tempeh is a fermented soybean product that has a nutty flavor and a chewy texture. When cooked, it absorbs the flavors of the spices and herbs beautifully. The dish is easy to prepare and can be served with rice or noodles. This recipe uses coconut milk, serrano peppers/jalapeno chile, and fresh cilantro to give it a unique flavor. It's perfect for those who are looking for a healthy and flavorful dish that can be made in less than 30 minutes.

Instructions

1.Cut the tempeh into cubes.
2.In a large wok or skillet, heat the peanut oil over medium heat.
3.Add the tempeh cubes and fry until golden brown on all sides, about 10 minutes.
4.Remove the tempeh from the wok and set aside.
5.In the same wok, add the vegetable stock and tamari. Bring to a boil and reduce the heat to low.
6.Add the minced garlic, serrano peppers/jalapeno chile, and grated ginger, and simmer for 5 minutes.
7.Add the unsweetened coconut milk, sliced scallions, and salt, and cook for an additional 5 minutes.
8.Add the tempeh back into the wok and stir to combine.
9.Add fresh lime juice and chopped fresh cilantro just before serving.

PROS

This recipe is vegan and packed with plant-based protein from the tempeh.

The coconut milk and spices give it an exotic and flavorful twist.

It takes less than 30 minutes to prepare.

CONS

Tempeh may not be easily available in all stores.

The dish may be too spicy for some people.

HEALTH & BENEFITS

Tempeh is a good source of protein, fiber, and several essential minerals including iron and magnesium.
The dish is also rich in antioxidants and anti-inflammatory compounds.
Coconut milk is a great source of healthy fats that can boost brain function and support heart health.

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