Thai Swordfish Wraps

May 20, 2023May 20, 20230 13
Thai Swordfish Wraps recipe with a flavorful marinade and refreshing vegetable filling inside lettuce wraps
in Seafood

Prep

20 min

Cook

16 min

Ready In

36 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon brown sugar or 1 tablespoon sugar substitute
2 teaspoons whole coriander seeds
1 teaspoon whole black peppercorn
1 teaspoon mustard seeds
1/2 teaspoon celery seed
2 swordfish fillets
olive oil
salt
12 boston lettuce or 12 bibb lettuce
3 ounces dry vermicelli ( cooked as directed on package )
1 sprig fresh cilantro
1 cup carrot , shredded
1 cup bean sprouts
lime wedge
1 leaf fresh basil
1 cup cucumber , partially peeled , seeded and sliced into half-moons
2/3 cup sugar
1/2 cup water
1/2 cup rice , vinegar
1 tablespoon garlic , minced
1/2 teaspoon kosher salt ( to taste )
3 tablespoons fresh lime juice ( not the bottled kind )
1 tablespoon fish sauce
1/2 - 1 teaspoon red pepper flakes

Nutrision Information

Servings Per Recipe
4
Calories
258
Sugar
19g
Fat
5g
Thai cuisine is known for its bold flavors and colorful dishes, incorporating a variety of spices, herbs, and fresh produce into meals that are healthy and satisfying. These Thai Swordfish Wraps are a perfect example of that, with a flavorful marinade and refreshing vegetable filling inside lettuce wraps. The dish is also perfect for those who aim to eat a low-carb or gluten-free diet. It can serve as a light lunch or dinner option, and it's easy to prepare and customize with your favorite vegetables and herbs. Overall, this recipe is a must-try for anyone who is a fan of Thai cuisine or seafood in general.

Instructions

1.In a bowl, mix brown sugar, coriander seeds, black peppercorn, mustard seeds, celery seed, and 1/4 tsp salt.
2.Place swordfish fillets on a dish and coat evenly with spice mixture.
3.Heat a grill pan or grill over medium-high heat and brush with olive oil.
4.Grill swordfish 6-8 minutes per side until cooked through.
5.In a small saucepan, bring sugar, water, rice vinegar, garlic, and salt to a simmer and cook for 3-4 minutes until sugar dissolves and sauce thickens.
6.Remove from heat and let cool. Stir in fresh lime juice, fish sauce, and red pepper flakes to make sauce.
7.To assemble wraps, place a lettuce leaf on a plate and add some vermicelli, cilantro, carrot, bean sprouts, cucumber, and a piece of grilled swordfish.
8.Drizzle sauce over fillings and wrap lettuce around them tightly. Serve with lime wedges on the side.

PROS

These Thai Swordfish Wraps are packed with flavor and texture, offering a light and healthy meal that is perfect for hot summer days.

The marinade adds a smoky and slightly sweet taste to the fish, while the sauce provides a bright and tangy finish.

CONS

Swordfish is a high-mercury fish, so it’s best to enjoy this dish in moderation and not consume it too frequently.

The sauce contains sugar, which can add calories and negatively impact blood sugar levels.

HEALTH & BENEFITS

Swordfish is a good source of protein, vitamin D, and omega-3 fatty acids, which can help reduce inflammation and support heart and brain health.
The vegetables in the filling, including lettuce, carrots, and cucumber, are rich in vitamins, minerals, and fiber, which can improve digestion and boost immunity.

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