Thai Sweet Potato with Crab Soup

May 21, 2023May 21, 20230 16
Thai Sweet Potato with Crab Soup for a warming and flavorful meal
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 large onion , diced
2 cloves garlic , minced
2 teaspoons Thai red curry paste ( or curry powder )
1 teaspoon ground coriander
1 teaspoon ground cumin
1 large sweet potato , peeled & diced ( about 12 oz )
2 cups chicken stock or 2 cups vegetable stock
2 cups coconut milk
4 ounces shelled cooked crabmeat ( about 1 cup )
1 small roasted red pepper , diced
salt & pepper

Nutrision Information

Servings Per Recipe
4
Calories
407
Sugar
6g
Fat
29g
Thai cuisine is known for its bold and spicy flavors, and this soup is no exception. Combining Thai red curry paste with warming spices like coriander and cumin, this soup is bursting with flavor. The addition of sweet potato provides a creamy texture and a dose of healthy carbohydrates, while the crabmeat adds a unique and luxurious flavor. This soup is perfect for a comforting and warming meal on a chilly day.

Instructions

1.Heat the vegetable oil in a large pot over medium heat.
2.Add the onion and garlic and saute until softened.
3.Add the Thai red curry paste, ground coriander, and cumin to the pot and stir until fragrant.
4.Add the diced sweet potato to the pot and stir to coat in the spice mixture.
5.Pour in the chicken or vegetable stock and coconut milk and bring to a simmer.
6.Cook until the sweet potato is tender, about 15-20 minutes.
7.Add the crabmeat and roasted red pepper to the pot and stir to combine.
8.Season with salt and pepper to taste.
9.Serve hot and enjoy!

PROS

This soup is packed with warm and flavorful spices that will keep you cozy on a chilly day.

The combination of sweet potato and crabmeat is unique and delicious.

This soup is also gluten-free and dairy-free, making it a great option for those with dietary restrictions.

CONS

The use of a lot of coconut milk makes this soup quite high in fat and calories, so it should be enjoyed in moderation.

Crab can also be quite expensive, so this may not be a budget-friendly meal option for everyone.

HEALTH & BENEFITS

This soup is rich in immune-boosting nutrients like vitamin C and beta-carotene.
It is also a good source of healthy fats from the coconut milk and crabmeat.

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