Thai Sweet Potato Stew

May 20, 2023May 20, 20230 14
Delightful Thai Sweet Potato Stew infused with Thai flavors
in Stew

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup dry roasted peanuts , chopped
3 medium garlic cloves , minced
1 tablespoon minced fresh lemongrass
1 tablespoon minced fresh ginger
1 teaspoon thai chili paste
1 tablespoon sesame oil
1 medium onion , chopped
1 lb sweet potato , peeled and cubed
1 cup vegetable broth
14 ounces can light coconut milk
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
9g
Fat
25g
Thai Sweet Potato Stew is a popular dish that originated in Thailand. It is a hearty stew that is infused with Thai flavors such as ginger, garlic, lemongrass and chili paste. The addition of sweet potatoes gives the stew a natural sweetness and creaminess. This dish is nutritious, vegan and flavorful. It can be served as a main course or as a side dish. It is perfect for cold winter nights or when you need a comfort food fix. This stew is a must-try for anyone who loves Thai food or wants to explore new flavors.

Instructions

1.Heat sesame oil in a pot over medium heat. Add onions and stir-fry until translucent.
2.Add garlic, ginger and lemongrass. Stir-fry until fragrant.
3.Mix in Thai chili paste, sweet potatoes and salt. Stir ingredients together.
4.Pour in vegetable broth and light coconut milk. Stir well.
5.Cook for 25-30 minutes. Remove the pot from heat and let the stew cool off before serving.
6.Top with chopped roasted peanuts and serve over rice.

PROS

Thai Sweet Potato Stew is filling, nutritious and flavorful.
As an added bonus, this stew is vegan, gluten-free and dairy-free.
It is easy to cook and can be served as a meal by itself or with rice.

CONS

This stew contains peanuts which may cause allergic reactions for some individuals.

HEALTH & BENEFITS

Thai Sweet Potato Stew is loaded with health benefits. Sweet potatoes are a great source of dietary fiber, vitamins and antioxidants which aid in digestion, promote a healthy immune system and lower cholesterol levels. Garlic, ginger and lemongrass are known for their antibacterial and anti-inflammatory properties which help combat infections and reduce inflammation. The stew also contains protein from the vegetable broth and roasted peanuts.

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