Thai Sweet Potato Custard

May 20, 2023May 20, 20230 4

Delicious Thai Sweet Potato Custard recipe for a unique dessert

by The Chefin Dessert

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

Ingredients

	3 large eggs
	1 cup unsweetened coconut milk
	1 1/4 cups sugar
	1 1/4 cups sweet potatoes , cooked and mashed

Nutrision Information

Servings Per Recipe

Calories

319

Sugar

38g

Fat

10g

Thai Sweet Potato Custard is a creamy, rich dessert that is perfect for a special occasion. It is made with simple ingredients like eggs, coconut milk, and sweet potatoes, but the end result is a unique and unexpected flavor. The custard is sweet and creamy, with a subtle warmth from the sweet potatoes that is balanced out by the coconut milk. It is a great way to showcase the versatility of sweet potatoes and impress your dinner guests.

Instructions

1.	Preheat oven to 375°F.
2.	In a large bowl, beat eggs and mix in coconut milk, sugar, and mashed sweet potatoes, stirring well to combine.
3.	Pour mixture into a baking dish and cover with foil.
4.	Bake for 40-50 minutes, until set.
5.	Remove foil and bake for an additional 10-15 minutes until the top is golden brown.
6.	Allow custard to cool to room temperature, then chill in the refrigerator for a few hours before serving.

PROS

This custard is a unique and delicious way to use sweet potatoes in a dessert.

It is creamy and sweet, with the perfect balance of flavors and textures.

CONS

This custard is high in sugar and calories, so it should be enjoyed in moderation.

It may not be ideal for individuals on a low-sugar or low-carb diet.

HEALTH & BENEFITS

Sweet potatoes are a great source of fiber, vitamins, and minerals.
They are also lower on the glycemic index than regular potatoes, meaning they don’t cause a sharp rise in blood sugar levels.
This custard is also a good source of healthy fats from the coconut milk.