Thai Sweet-Garlicky Cauliflower With Red Pepper Strips

May 21, 2023May 21, 20230 1
Thai Sweet-Garlicky Cauliflower With Red Pepper Strips is a flavorful and healthy spin on a classic vegetable dish
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon canola oil
1 tablespoon coarsely chopped garlic
1/2 medium cauliflower , cut into florets
2 tablespoons water
1/2 small onion , sliced vertically into crescents
1/2 red bell pepper , cut into long , thin strips
1/2 yellow bell pepper , cut into long , thin strips
3 tablespoons tamari ( or shoyu soy sauce )
2 tablespoons sugar
salt

Nutrision Information

Servings Per Recipe
4
Calories
96
Sugar
7g
Fat
4g
Thai Sweet-Garlicky Cauliflower With Red Pepper Strips is a tasty and healthy take on a classic vegetable dish. This recipe combines the crispiness of cauliflower with the sweetness of bell peppers in a mouthwatering dish. The garlic and tamari sauce adds depth to the flavors and makes this dish perfect as a side dish or a main course. This recipe is great for anyone looking to incorporate more vegetables into their diet without sacrificing flavor or taste. Serve it with your favorite protein and enjoy the bold and satisfying flavors.

Instructions

1.In a large skillet, heat canola oil over medium heat until hot.
2.Add coarsely chopped garlic and stir until fragrant, about 30 seconds.
3.Add cauliflower florets and 2 tablespoons of water. Stir to coat the cauliflower with oil and garlic.
4.Cover the skillet and reduce heat to low. Cook for about 5 minutes until the cauliflower is tender but still has some crunch.
5.Remove the cover and increase the heat to medium-high. Add sliced onion, red pepper strips, and yellow pepper strips. Stir and cook for 1-2 minutes until the vegetables are slightly softened.
6.Add tamari (or shoyu soy sauce), sugar, and salt. Stir to coat the vegetables. Cook for another minute until the sauce thickens and the vegetables are coated in a sweet and savory glaze.

PROS

This dish is vegetarian, vegan, and gluten-free.

It is packed with vitamins, minerals, and fiber from the cauliflower and bell peppers.

The sweet and garlicky flavor is a crowd-pleaser for all taste buds.

CONS

The sauce contains sugar, so this dish should be enjoyed in moderation as part of a balanced diet.

Some people may not enjoy the texture of cooked cauliflower.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that is high in vitamin C, vitamin K, and folate.
It is also low in calories and has been linked to supporting digestive health and reducing inflammation.
Bell peppers are a good source of vitamin C, vitamin B6, and potassium.
The red and yellow colors of the bell peppers indicate a higher amount of antioxidants, which may help prevent chronic diseases.

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