Thai Sweet Corn Soup

May 20, 2023May 20, 20230 1
Delicious Thai Sweet Corn Soup Recipe Perfect for Cool Evenings
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups vegetable stock
2 fresh lime leaves
1 stalk lemongrass
1 inch ginger
1 spring onion
1 tablespoon oil
1/2 cup carrot
5 -6 mushrooms
1/2 cup cream-style sweet corn
2 -3 teaspoons green onions
1 teaspoon green chili paste
salt
1 teaspoon lemon juice
1 tablespoon coriander leaves

Nutrision Information

Servings Per Recipe
4
Calories
160
Sugar
7g
Fat
8g
Thai Sweet Corn Soup is a warm and comforting soup that is perfect for the fall and winter months. This recipe combines traditional Thai flavors such as lime, lemongrass, ginger, and chili paste with sweet corn and veggies like carrots and mushrooms. The result is a delicious and nutritious soup that is easy to make and can be customized to suit different tastes. Whether you're a fan of spicy food or prefer a milder flavor, this soup is sure to satisfy your cravings.

Instructions

1.In a large pot, heat the vegetable stock until boiling.
2.While the stock is heating, bruise the lime leaves and lemongrass stalk with a rolling pin to release their flavors. Add them to the pot along with the ginger and spring onion.
3.Heat the oil in a pan over medium heat, then add the carrot and mushrooms. Saute for 3 to 5 minutes or until softened.
4.Add the cream-style sweet corn, green onions, and green chili paste to the soup pot and stir well. Bring to a simmer and cook for 10 to 15 minutes.
5.Once the soup has simmered for a while, remove the lime leaves, lemongrass, ginger, and spring onion. Add salt and lemon juice to taste.
6.Serve hot, garnished with coriander leaves.

PROS

This Thai Sweet Corn Soup is a tasty, easy-to-make, filling soup that is perfect for cool evenings.
It is vegetarian and gluten-free, making it suitable for a variety of diets.
The soup is rich in vitamin A and vitamin C, thanks to the carrots and cream-style sweet corn.

CONS

Although the soup is healthy, it contains a moderate amount of fat due to the use of cream-style sweet corn and oil.
It is also somewhat high in sodium, so it may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Thanks to the carrots and cream-style sweet corn, this soup is rich in vitamin A, which supports eye health and immune function. It is also a good source of vitamin C, an antioxidant that helps protect cells from damage.

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