Thai Sweet-And-Sour Cucumber Salad

May 21, 2023May 21, 20230 3
Thai Sweet-And-Sour Cucumber Salad Recipe
in Salad

Prep

15 min

Cook

2 min

Ready In

1 hr 17 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup white vinegar
1/2 cup water
1/2 cup sugar
1 teaspoon salt
1 large cucumber ( about 12 oz )
1/4 cup red onion , coarsely chopped
1/3 cup dry roasted salted peanut , finely chopped
3 tablespoons fresh cilantro , coarsely chopped
fresh cilantro leaf

Nutrision Information

Servings Per Recipe
4
Calories
162
Sugar
22g
Fat
6g
Thai Sweet-And-Sour Cucumber Salad is a healthy appetizer or snack option originating from Thailand. This salad is a great example of Thai cuisine- with flavors that balance sweet, sour, and spicy in a refreshing and vibrant way. This dish can easily be made vegetarian by omitting the fish sauce present in traditional Thai cuisine. The salad is also a perfect dish for hot summers as it's light, flavorful, and requires no cooking.

Instructions

1.In a small saucepan, combine the white vinegar, water, sugar, and salt over medium-high heat.
2.Bring the mixture to a boil, stirring until the sugar has dissolved, for about 2 minutes.
3.Remove the pan from heat and cool until the vinegar mixture comes to room temperature.
4.In a large bowl, add the cucumber and red onion, then pour the vinegar mixture over them and toss well.
5.Stir in the chopped cilantro and peanuts.
6.Refrigerate for at least 1 hour before serving.
7.Garnish with cilantro leaves before serving.

PROS

This cucumber salad is refreshing and crunchy with a balance of sweet and sour flavors.

The salad contains healthy ingredients, nutrients, and fiber.

CONS

The salad can be high in calorie and sugar if you consume it too much or add too much sugar to the recipe.

It can also be spicy if you add chilies, which is not suitable for everyone.

HEALTH & BENEFITS

Cucumbers are low in calories and high in water content, making them an excellent choice for people trying to lose weight.
The salad is also rich in vitamin C, potassium, and fiber which promotes healthy digestion.
Moreover, the peanuts in the recipe also provide vitamins and minerals like magnesium, phosphorous, and protein, essential for healthy bones.

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