Thai “Summer Roll” Salad With Shrimp and Mango

May 21, 2023May 21, 20230 9
Thai “Summer Roll” Salad With Shrimp and Mango
in Salad

Prep

30 min

Cook

0 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups cabbage , shredded ( I like to use a mix of green and purple cabbages , but you can use just one type if you prefer )
1 medium carrot , julienned
1/2 English cucumber , peeled , seeds removed and julienned
1/2 mango , peeled and julienned
1/2 cup fresh basil , sliced
1/2 cup fresh cilantro leaves
1/2 avocado , chopped
1/2 lb about 10 steamed shrimp , peeled and deveined
1 lime , juiced
1 garlic clove , minced
2 tablespoons low sodium soy sauce
1 teaspoon light brown sugar , packed
1 tablespoon avocados or 1 tablespoon olive oil
1 -2 Thai red chili pepper , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
7g
Fat
10g
This Thai “Summer Roll” Salad with Shrimp and Mango is a fresh and flavorful take on traditional summer rolls. Instead of wrapping the ingredients in rice paper, they are tossed together in a bowl with a tangy lime and soy dressing. This salad is perfect for a light lunch or dinner on a hot day, and it’s a great way to sneak in some extra veggies and lean protein. The mix of crunchy cabbage, sweet mango, and juicy shrimp is a winning combination that will leave you feeling satisfied and nourished. Make a batch ahead of time for meal prep, or serve it up for a crowd at your next summer gathering.

Instructions

1.In a large bowl, combine the cabbage, carrot, cucumber, mango, basil, cilantro, avocado, and shrimp.
2.In a small bowl, whisk together the lime juice, minced garlic, soy sauce, light brown sugar, and avocado or olive oil until smooth.
3.Season with salt and pepper if needed.
4.Drizzle the dressing over the salad and toss to combine.
5.Top with sliced Thai red chili pepper and serve chilled.

PROS

This Thai “Summer Roll” Salad with Shrimp and Mango is healthy and refreshing, with lots of fresh vegetables and lean protein.

It’s also gluten-free, low-carb, and dairy-free.

CONS

This salad takes some time and effort to prepare all the vegetables and shrimp, so it’s not the quickest meal.

The dressing is also quite tangy, so adjust the ingredients to your liking before serving.

HEALTH & BENEFITS

This salad is packed with vitamins, minerals, and antioxidants, thanks to the variety of colorful vegetables.
The mango provides natural sweetness and is a good source of fiber, vitamin C, and vitamin A.
The shrimp provides lean protein, omega-3 fatty acids, and selenium, which may help boost immune function and reduce inflammation.

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