Thai Style Warm Chicken Salad With Chilli, Mint & Lime

May 21, 2023May 21, 20230 2
Thai Style Warm Chicken Salad With Chilli, Mint & Lime
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 chicken breasts
1 teaspoon vegetable oil
3 tablespoons fresh mint leaves
3 tablespoons fresh coriander leaves
sea salt
fresh ground pepper
2 tablespoons salted peanuts
1 lime , quartered
2 tablespoons lime juice
2 tablespoons fish sauce
1 teaspoon sesame oil or 1 teaspoon vegetable oil
2 teaspoons sugar
4 small red shallots , sliced
1 small red chile , sliced
2 spring onions , finely sliced

Nutrision Information

Servings Per Recipe
2
Calories
396
Sugar
7g
Fat
20g
Thai cuisine is famous for its bold use of spices, fresh herbs, and citrus flavors. This Thai Style Warm Chicken Salad with Chilli, Mint & Lime is a perfect example of the exciting and delicious food that comes from this region. This salad combines tender chicken breast with crisp vegetables and fragrant herbs in a tangy lime-fish sauce dressing. The result is a light and fresh dish that is perfect for any time of year. The great thing about a Thai salad is that it can be made to suit any taste. Add more chile for a spicier version or use less for a milder flavor. This recipe is a simple and healthy way to incorporate the bright and bold flavors of Thailand into your diet.

Instructions

1.In a pan, heat the oil over medium heat. Add the chicken breasts and cook until golden brown and cooked through, for about 5-6 minutes per side.
2.Remove the chicken from the pan and slice it thinly.
3.In a mixing bowl, mix together the lime juice, fish sauce, sesame oil, and sugar until the sugar has dissolved.
4.Add the sliced chicken, shallots, chile, and spring onions to the mixing bowl with the lime-fish sauce dressing and toss well.
5.Transfer the chicken salad onto serving plates and sprinkle fresh mint leaves, coriander leaves, and salted peanuts on top.
6.Serve the salad warm with a quartered lime on the side.

PROS

This salad is light, fresh, and full of exciting flavors.
It is quick and easy to make and can be served as a main course or as a side dish.
The recipe is versatile, and the ingredients can be adjusted to taste.

CONS

This salad contains peanuts, which can be an allergen for some people.
The chile can also make the dish spicy, so it is not recommended for those who cannot tolerate spicy food.
It is important to use fresh ingredients to bring out the flavors in the dish.

HEALTH & BENEFITS

This salad is low in fat and calories, making it a healthy option for those watching their weight. The chicken is a good source of protein, and the salad is packed with fresh vegetables and herbs, providing an array of vitamins and minerals. The lime and fish sauce dressing is low in fat and can aid in digestion.

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