Thai-Style Tilapia

May 14, 2023May 14, 20230 4
Thai-Style Tilapia in a Coconut Sauce
in Fish

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup coconut milk
6 whole almonds
2 tablespoons chopped white onion
1 teaspoon ground ginger
1/2 teaspoon ground turmeric
1 teaspoon chopped fresh lemon grass
1/4 teaspoon salt
4 fillets tilapia
salt and pepper to taste
1/2 teaspoon red pepper flakes , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
273
Sugar
1g
Fat
16g
Thai-Style Tilapia is a delicious and healthy way to enjoy this popular fish from Southeast Asia. In this recipe, the tilapia is seasoned with traditional Thai spices like ginger, turmeric, and lemon grass, then baked in a creamy coconut sauce for a flavorful and wholesome meal that is perfect for an easy weeknight dinner. Tilapia is also a sustainable seafood choice that is easy to find in most supermarkets, so you can enjoy this dish with the peace of mind that you are contributing to a healthier planet.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a blender, pulse together the coconut milk, almonds, white onion, ground ginger, ground turmeric, fresh lemon grass, and 1/4 teaspoon of salt until smooth.
3.Season the tilapia fillets with salt and pepper, then place them in a baking dish.
4.Pour the coconut sauce over the top of the tilapia.
5.Sprinkle red pepper flakes on top, if desired.
6.Bake for 15-20 minutes, or until the tilapia is cooked through and the sauce is bubbly and slightly thickened.

PROS

This Thai-Style Tilapia is a flavorful and exotic way to enjoy this healthy and sustainable fish.

Rich in protein and omega-3 fatty acids, it is also low in calories and can help reduce inflammation and boost brain function.

CONS

Tilapia can be lower in omega-3 fatty acids compared to other fish like salmon or sardines.

This dish also requires a bit of preparation time for the sauce, but the end result is well worth the effort.

HEALTH & BENEFITS

Tilapia is a lean and nutritious fish that is high in protein, low in calories and fat, and is a great source of omega-3 fatty acids.
The coconut milk in the sauce adds a creamy texture and flavor, while also providing beneficial medium-chain triglycerides (MCTs) that can aid in weight loss and heart health.

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