Thai-style Salmon Potato

May 21, 2023May 21, 20230 2
Thai-style Salmon Potato with a Spicy-Sour Sauce
in Seafood

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup onion , chopped
1 tablespoon fresh gingerroot , slivered
1/4 - 1/2 teaspoon red pepper , crushed
1 tablespoon polyunsaturated oil
1 lb salmon , skined , boned and cubed
2 cups broccoli florets
1 cup pea pods
1 cup tofu , cubed
1 cup cucumber , sliced vertically
2 shiitake mushrooms , rehydrated and thinly sliced
3/4 cup water
1/4 cup vinegar
4 teaspoons brown sugar , packed
1 tablespoon cornstarch
1 teaspoon lemon , rind of , grated
4 large russet potatoes , baked
pepper

Nutrision Information

Servings Per Recipe
4
Calories
346
Sugar
13g
Fat
18g
Salmon dishes can be quite rich and flavorful, but this recipe is unique in its spicy and sour twist. The dish combines the rich flavor of salmon with the mild, comforting flavor of potatoes, creating a perfectly balanced dish. The inclusion of several vegetables, such as broccoli, pea pods, and cucumbers, is a welcome addition to the nutrition value of the recipe. This Thai-style Salmon Potato dish is an excellent choice for those looking for a healthy and delicious seafood recipe. Whether it's a quick weeknight meal or a family gathering, this recipe is sure to be a crowd-pleaser.

Instructions

1.Preheat oven to 375°F.
2.In a wok or skillet, add oil, onion, ginger, broccoli, and red pepper. Stir fry for 3-4 minutes until vegetables are tender.
3.Add salmon, pea pods, tofu, cucumber, and shiitake mushrooms, stir fry for 1-2 minutes until the salmon is cooked.
4.In a small bowl, whisk together the water, vinegar, brown sugar, cornstarch, and grated lemon rind until smooth.
5.Add the sauce to the pan, and stir fry for 1-2 minutes until the sauce is thickened.
6.Cut the cooked potatoes in half and pour the stir fry over the top.
7.Season with pepper, and serve hot.

PROS

This Thai-style Salmon Potato recipe is loaded with essential nutrients, such as protein from the salmon and tofu, and vitamins from the broccoli and cucumber.

The spicy-sour sauce adds a flavor kick that pairs perfectly with the mild potatoes.

This dish is an easy and creative way to enjoy salmon and potatoes.

CONS

The recipe may need a bit of extra prep time for novices, as the salmon must be cubed before cooking.

The dish requires chopping and preparing several vegetables, which may be a little time-consuming.

As with any dish containing salmon, the price point may be a bit higher compared to other proteins.

HEALTH & BENEFITS

This recipe is high in protein, omega-3 fatty acids, and contains several vitamins and minerals including calcium, vitamin C, and iron.
Salmon has been linked to various health benefits such as reducing inflammation and improving brain function.
Broccoli is known for having anti-oxidative and anti-inflammatory effects while cucumbers are rich in antioxidants, making them a great detoxifier for the body.

Print

Leave a Reply

Your email address will not be published.