Thai Style Salmon Fillet

May 20, 2023May 20, 20230 15

A spicy and flavorful Thai Style Salmon Fillet

by The Chefin Seafood

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

472

Sugar

Fat

37g

This Thai Style Salmon Fillet is a spicy and flavorful dish that's perfect for a quick and healthy weeknight dinner. The combination of garlic, ginger, red chili, and coriander gives the salmon fillet a delicious Thai flavor that's sure to satisfy. Salmon is also a great source of protein and essential nutrients like omega-3 fatty acids and B vitamins. Overall, this recipe is a healthy and delicious way to enjoy seafood.

Instructions

1.	Preheat oven to 400°F/ 200°C.
2.	Place the salmon fillet skin-side down on a baking tray lined with parchment paper.
3.	In a small pot, melt the unsalted butter over medium heat. Then add garlic, ginger, and red chili.
4.	Cook for a minute or so until fragrant, then remove from heat and add juice of 1/2 lime and salt.
5.	Pour the sauce onto the salmon fillet, making sure it's well coated. Top with roughly chopped coriander.
6.	Bake for 12-15 minutes or until salmon is cooked through.

PROS

The Thai-style sauce adds a lot of flavor to the salmon fillet, making it a delicious and satisfying meal.

Salmon is also a great source of protein, omega-3 fatty acids, and B vitamins.

CONS

Salmon fillet can be expensive, and some people may not like the strong taste of salmon.

This recipe may not be suitable for those who are allergic to seafood or sensitive to spicy food.

HEALTH & BENEFITS

Salmon is a great source of heart-healthy omega-3 fatty acids, which have been linked to numerous health benefits.
The sauce in this recipe contains garlic, ginger, red chili, and coriander, all of which have anti-inflammatory and antioxidant properties that can support overall health.

	1 salmon fillet
	2 garlic cloves , chopped up finely
	1 gingerroot , 3cm x 1cm , chopped up finely
	1/2 red chili , chopped up finely
	1/2 lime
	1 bunch coriander , roughly chopped
	salt
	unsalted butter