Thai-Style Prawn (Shrimp) Stir-Fry

May 20, 2023May 20, 20230 2
Thai-Style Prawn (Shrimp) Stir-Fry recipe for a quick and tasty dinner
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 teaspoons olive oil
1 kg prawns ( green or raw peeled deveined tails intact )
2 lemongrass ( stalks white part only finely chopped )
1 chili ( small red thinly sliced )
2 garlic cloves ( thinly sliced )
4 cm ginger ( fresh peeled finely grated )
1 brown onion ( large cut into wedges )
120 g baby corn ( packet halved lengthways )
1 bunch Broccolini ( cut into 4cm pieces or 200 grams broccoli cut into florets )
1 red capsicum ( large chopped )
250 g green beans ( trimmed halved diagonally )
2 carrots ( large halved lengthways thinly sliced diagonally )
2 tablespoons water
1 bunch basil ( leaved picked )
1 1/2 cups bean sprouts
lime wedge ( to serve )

Nutrision Information

Servings Per Recipe
4
Calories
276
Sugar
7g
Fat
5g
Thai cuisine is known for its bold flavors and aromatic dishes, and this Thai-Style Prawn Stir-Fry is no exception. The combination of shrimp, vegetables, and herbs creates a healthy and satisfying dish that is perfect for a quick and easy dinner. The recipe uses traditional Thai ingredients such as lemongrass, chili, and basil to add flavor and aroma. This stir-fry can be served over steamed rice or with noodles, depending on your preference. It is a versatile recipe that can be easily customized to your liking by adding or omitting vegetables or adjusting the level of spiciness.

Instructions

1.Heat oil in a wok over high heat. Add prawns and stir-fry for about 3 to 4 minutes, or until just cooked through. Transfer to a plate and set aside.
2.In the same wok, stir-fry lemongrass, chili, garlic, and ginger for about 1 to 2 minutes, or until fragrant. Add onion, baby corn, and Broccolini, and stir-fry for another 1 to 2 minutes.
3.Add red capsicum, green beans, and carrots, along with 2 tablespoons of water. Stir-fry for about 2 to 3 minutes, or until vegetables are just tender.
4.Add prawns back to the wok and toss together. Stir in basil leaves and bean sprouts.
5.Serve with a wedge of lime.

PROS

This Thai-Style Prawn Stir-Fry is loaded with healthy vegetables and lean protein from shrimp.

The spices and herbs used, such as lemongrass, chili, and basil, add flavor and aroma.

It is a quick and tasty dinner recipe that can be easily customized to your preference.

CONS

Shrimp can be high in cholesterol, so it should be consumed in moderation.

The sodium content of this dish may be high due to the use of soy sauce and other seasonings.

HEALTH & BENEFITS

This stir-fry dish is packed with vitamins, minerals, and antioxidants from the vegetables used.
Shrimp is a good source of lean protein and omega-3 fatty acids which can benefit heart health and brain function.
Ginger and garlic may have anti-inflammatory and immune-boosting properties.

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