Thai Style Pork With Eggplant

May 21, 2023May 21, 20230 3
Thai Style Pork With Eggplant - A Spicy and Flavorful Meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup light soy sauce
1/2 tablespoon fish sauce
2 teaspoons caster sugar
1/4 teaspoon white pepper
500 g eggplants , diced large
2 tablespoons peanut oil
2 garlic cloves , minced
3 teaspoons minced chili
500 g pork mince
1/4 cup coriander leaves

Nutrision Information

Servings Per Recipe
4
Calories
262
Sugar
4g
Fat
12g
Thai Style Pork With Eggplant is a popular dish in Thai cuisine that is packed with flavor and spice. The dish combines the rich and spicy flavors with the soft and tender texture of eggplants, making it a delicious and satisfying meal. This dish is perfect for those who enjoy spicy food with a kick, and is best served with a side of hot steamed rice to soak up the flavorful sauce. Thai Style Pork With Eggplant is a versatile dish that can be customized to suit your taste preferences, and can be made with or without the spice depending on your preferences.

Instructions

1.In a small bowl, mix together the light soy sauce, fish sauce, caster sugar and white pepper.
2.In a wok or large frying pan, heat the peanut oil over high heat.
3.Add the garlic and chili and stir-fry for 30 seconds.
4.Add the diced eggplants and stir-fry for 2-3 minutes until softened.
5.Add the pork mince and stir-fry for 5-6 minutes until browned.
6.Pour in the sauce and cook for a further minute.
7.Garnish with coriander leaves and serve hot with rice.

PROS

Thai Style Pork With Eggplant is a delicious and spicy meal that is easy to prepare.

The dish is low in carbs and high in protein, making it a healthy option.

Eggplants have been linked to reducing the risk of heart disease and improving digestion.

CONS

Some people may find the dish too spicy for their taste.

Eggplants may not be liked by everyone due to their texture.

HEALTH & BENEFITS

Thai Style Pork With Eggplant is a healthy and nutritious meal.
Pork and eggplants are both high in protein and low in carbs, which can help with weight management and blood sugar control.
Eggplants have also been linked to reducing the risk of cancer and improving brain function.

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