PROS
Pad Thai is a beloved Thai dish that has become popular around the world.
It’s a delicious and easy-to-make dish that is full of flavor and textures.
CONS
Pad Thai can be high in sodium and carbohydrates, especially if it’s made with a lot of sauce.
It’s also often garnished with peanuts, which can be a problem for people with nut allergies.
HEALTH & BENEFITS
Pad Thai is a good source of protein, with tofu and dried shrimp as the main sources.
It’s also high in vitamin C, thanks to the lime juice, and contains a variety of nutrients, including iron, magnesium, and potassium. The dish can be made healthier by reducing the amount of sauce and using less oil when stir-frying the ingredients.
Leave a Reply