Thai Style Curry With Chicken Thighs and Cauliflower

May 21, 2023May 21, 20230 2
Thai Style Curry With Chicken Thighs and Cauliflower recipe for a flavorful dinner
in Curry

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs skinless chicken thighs , chopped to 3 inch cubes
1 head cauliflower , coarsely chopped
2 carrots , peeled and sliced into rounds
6 large baby portabella mushrooms , sliced
3 garlic cloves , chopped
1 medium yellow onion , chopped
1 lb pineapple chunk
1 can unsweetened coconut milk
1 chili pepper , of your choice whole or unseeded
1 teaspoon kosher salt , to taste
1 teaspoon black pepper
1/2 teaspoon chili powder , to taste
2 teaspoons sugar
2 tablespoons jamaican style curry powder , or homemade paste with fish oil

Nutrision Information

Servings Per Recipe
6
Calories
485
Sugar
13g
Fat
31g
Thai cuisine is known for its bold flavors and colorful dishes, and this Thai Style Curry With Chicken Thighs and Cauliflower is no exception. Made with a blend of vegetables, spices, and savory chicken thighs, this curry is a hearty and satisfying meal that is perfect for a cozy weeknight dinner. The addition of sweet pineapple chunks gives this recipe a tropical twist that is sure to tantalize your taste buds. Serve this curry over a bed of white rice or quinoa for a complete and nutritious meal.

Instructions

1.Heat up a large skillet over medium high heat.
2.Add the chicken cubes and cook until browned on all sides, about 5 minutes.
3.Add the cauliflower, carrots, mushrooms, garlic, and onion, stir until everything is well combined.
4.Add the pineapple chunks, coconut milk, chili pepper, salt, black pepper, chili powder, sugar, and curry powder or paste, and stir until well combined.
5.Bring the mixture to a boil, then reduce heat to low and simmer for 20-30 minutes, or until the chicken is fully cooked and the vegetables are tender.

PROS

This Thai style curry is loaded with healthy ingredients, including chicken thighs, cauliflower, and mushrooms, making it a nutritious meal.

It’s also packed with flavor from the curry powder, coconut milk, and pineapple chunks.

This recipe is easy to make and can be prepared in under an hour.

CONS

This curry can be high in fat due to the use of coconut milk and chicken thighs.

If you are watching your calorie intake, you may want to substitute chicken breast or reduce the amount of coconut milk in the recipe.

This curry is also fairly spicy, so if you don’t like heat, you may want to omit the chili pepper or adjust the amount to your liking.

HEALTH & BENEFITS

The chicken in this curry is a great source of protein, which is essential for building and repairing muscle tissue.
The cauliflower and mushrooms in this recipe are low in calories and high in fiber, making them great for weight loss and digestion.
The chili pepper used in this recipe contains capsaicin, which has been linked to decreased inflammation and improved heart health.

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