Thai Style Curried Catfish

May 20, 2023May 20, 20230 2

Thai Style Curried Catfish, a spicy and flavorful dish from Thailand

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

14g

Thai Style Curried Catfish is a flavorful dish that hails from the bustling street food scene in Thailand. This spicy and bold dish is made by stir-frying bite-sized pieces of catfish with a fragrant blend of curry powder, ginger, and soy sauce. The result is a protein-packed dish that is a favorite among locals and tourists alike. Whether you're an experienced chef or a novice in the kitchen, Thai Style Curried Catfish is a perfect way to spice up your dinner repertoire.

Instructions

1.	Cut the catfish into bite-sized pieces and rinse under cold water.
2.	In a small bowl, mix together the soy sauce, salad oil, curry powder, ginger, and lemon pepper.
3.	Heat a wok or large skillet over medium-high heat. Add the catfish and stir-fry for 2-3 minutes.
4.	Pour the curry mixture over the catfish and stir-fry for an additional 2-3 minutes, until the catfish is cooked through.
5.	Sprinkle crushed peanuts over the top and serve hot.

PROS

Thai Style Curried Catfish is a quick and easy dish bursting with bold, spicy flavors.

Catfish is a lean protein source that is low in calories and high in vitamins and minerals like omega-3 fatty acids and potassium.

CONS

This dish may be too spicy for those who are sensitive to heat.

Catfish can have a strong flavor that may not be palatable for everyone.

HEALTH & BENEFITS

The antioxidants and anti-inflammatory compounds found in curry powder can help reduce the risk of chronic diseases like heart disease and cancer.
Catfish is a good source of lean protein and omega-3 fatty acids, which can help support heart health and brain function.

	1 lb catfish fillet
	2 tablespoons light soy sauce
	1 tablespoon salad oil
	2 teaspoons curry powder
	1/2 teaspoon powdered ginger
	lemon pepper , to taste
	4 tablespoons dry roasted peanuts , crushed