Thai-style Cucumber Salad

May 14, 2023May 14, 20230 13
Savor the Taste of Thailand with this Healthy Thai-style Cucumber Salad
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup tamarind juice
1 tablespoon chopped fresh cilantro
1 tablespoon chopped peanuts
1 tablespoon rice vinegar
1 1/2 teaspoons brown sugar
1 teaspoon fish sauce
3/4 teaspoon red pepper flakes
1 teaspoon toasted Asian sesame oil
3/4 teaspoon minced fresh ginger root
1 cucumber , thinly sliced

Nutrision Information

Servings Per Recipe
2
Calories
134
Sugar
8g
Fat
9g
Thai-style cucumber salad is a popular dish in Thailand and is often served with other spicy dishes as a way to balance the heat and provide a refreshing contrast. The cucumber used in this recipe is crunchy and juicy, and it provides a cooling effect that complements the spicy and tangy sauce. The use of tamarind juice, rice vinegar, and fish sauce provides a distinctive taste and flavor that reflects the culture and cuisine of Thailand. This dish can be enjoyed as a light appetizer or side dish to any Thai-inspired meal.

Instructions

1.In a small bowl, mix together tamarind juice, rice vinegar, brown sugar, fish sauce, sesame oil, ginger root, and red pepper flakes.
2.In a separate bowl, toss the sliced cucumber with the sauce.
3.Sprinkle with chopped cilantro and peanuts.
4.Serve chilled.

PROS

This salad is low in calories and fat but high in fiber and vitamins due to the fresh ingredients used.

The combination of tamarind juice, fish sauce, and ginger root provides a unique taste and flavor that distinguishes it from other cucumber salads.

CONS

The use of tamarind juice and fish sauce may not be easily accessible to everyone, and the preparation of the sauce may take some time and effort.

The salad is quite spicy, which may not be suitable for everyone’s taste.

HEALTH & BENEFITS

This salad is a great source of dietary fiber and low in calories, making it a perfect addition to a weight loss or management plan.
The ginger root used in this recipe has been linked to aiding in digestion and reducing inflammation.
The peanuts in this salad are a good source of healthy fats and protein.

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