PROS
Thai-style Basil Rice is a flavorful and filling side dish that pairs well with a variety of main courses.
The dish is easy to prepare and can be customized to suit individual tastes by adjusting the amount of red pepper flakes and flaked coconut used.
Basil is a rich source of antioxidants and other nutrients such as vitamin K, iron, and calcium, making it beneficial for overall health and wellbeing.
CONS
The rice is relatively high in carbs and should be consumed in moderation as part of a balanced diet.
It is not a complete meal on its own and should be paired with a source of protein and vegetables for a nutritious and well-rounded meal.
HEALTH & BENEFITS
Basil has been shown to have anti-inflammatory and antibacterial properties, making it beneficial for maintaining a healthy immune system.
The herb also contains compounds that may help to reduce stress and anxiety and improve digestive health.
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