Thai-Style Baked Spring Rolls With Mushrooms and Chicken

May 21, 2023May 21, 20230 2
Mouth-watering Thai-Style Baked Spring Rolls recipe for a perfect appetizer
in Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

phyllo pastry , slices roughly 8x16 inches
200 g ground chicken
200 g mushrooms , thinly sliced
1 small carrot , grated
3 tablespoons minced ginger
2 tablespoons garlic , finely chopped
2 tablespoons sesame oil
olive oil
1 pinch salt
canola oil or vegetable oil
sweet chili sauce

Nutrision Information

Servings Per Recipe
8
Calories
158
Sugar
1g
Fat
6g
Thai cuisine is known for its bold flavors and exotic ingredients which stimulate both the palate and the senses. The Thai-Style Baked Spring Rolls are a perfect example of this, with their crispy exterior and savory filling. Add deliciously marinated chicken, ginger, garlic, and mushrooms, and now you have a finger-licking starter that is hard to resist. These spring rolls are crispy and delectable, making them a great appetizer for any occasion such as parties, holidays, or potlucks. They are easy to make and also offer a healthy and appetizing option for everyone to enjoy.

Instructions

1.Preheat your oven to 350F.
2.In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
3.Add the ground chicken and cook until it browns, for about 5 minutes.
4.Add the mushrooms, garlic, ginger and carrot to the skillet and cook until the mushrooms are soft and the mixture is fragrant, for about 5 minutes.
5.Drizzle a baking sheet with canola oil or vegetable oil.
6.Take a slice of phyllo pastry and brush it with sesame oil. Fold it in half, brush it again with sesame oil, and place a spoonful of the chicken-mushroom mixture in the center of the pastry.
7.Roll the pastry tightly, tucking in the sides as you go and brush the top and sides with sesame oil. Repeat steps 6 and 7 with the remaining ingredients, making 8 spring rolls in total.
8.Place the spring rolls on the prepared baking sheet, and bake them in the oven for 15-20 minutes, or until golden-brown.
9.Serve hot with a side of sweet chili sauce.

PROS

These delicious Thai-Style Baked Spring Rolls are a healthier alternative to deep-fried spring rolls, and are equally crispy and flavorful.

The combination of chicken, mushrooms, and vegetables in a crispy pastry makes these an ideal appetizer to serve at any gathering.

CONS

Some people may find the sesame oil flavor to be overpowering, which can make the dish taste too rich.

These spring rolls take some time to prepare, so it’s not a dish you can simply whip up on a whim.

HEALTH & BENEFITS

This appetizer is relatively healthy as it is made with lean ground chicken and vegetables, and is baked instead of fried.
Mushrooms are known to be rich in antioxidants and beta-glucans, which can help boost the immune system and also have anti-inflammatory properties.
In addition, sesame oil has been found to reduce blood pressure and lower cholesterol levels.

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