Thai-Style Asparagus With Chiles, Garlic, & Basil

May 21, 2023May 21, 20230 1
Thai-Style Asparagus With Chiles, Garlic, and Basil - A Quick and Easy Recipe for a Delicious Side Dish
in Side

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1 tablespoon canola oil or 1 tablespoon saffola oil
1 tablespoon minced fresh garlic
1 tablespoon serrano peppers or 1 tablespoon jalapeno chile , minced
1 1/2 lbs asparagus , snapped , steamed , but slightly undercooked
2 tablespoons fish sauce ( I use gluten-free ) or 2 tablespoons soy sauce ( I use gluten-free )
1 teaspoon dark soy sauce ( I omit it ) ( optional )
1 tablespoon water
1 tablespoon sugar
1 cup basil , chopped
2 large chilies , of your chiles , slice diagonal into thin ovals

Nutrision Information

Servings Per Recipe
4
Calories
88
Sugar
5g
Fat
4g
Thai-Style Asparagus With Chiles, Garlic, and Basil is a quick and easy recipe for a delicious side dish that is perfect for any occasion. Asparagus is a popular vegetable, but can often be plain and boring. This recipe takes asparagus to the next level by adding garlic, chiles, and basil for a burst of flavor. This dish is perfect for those who want to add some spice to their meals.

Instructions

1.Heat the oil in a large frying pan or wok over medium-high heat.
2.Add the garlic and chiles to the pan and sauté for 2 minutes.
3.Add the steamed asparagus to the pan and stir-fry for 2-3 minutes.
4.In a small bowl, mix together the fish sauce, dark soy sauce (if using), water, and sugar.
5.Add the sauce to the pan and stir-fry for another 30 seconds.
6.Remove from heat and stir in the chopped basil and sliced chilies.
7.Serve hot as a side dish.
8.

PROS

This recipe is quick, easy, and delicious.

The combination of asparagus, garlic, chiles, and basil is a taste sensation.

Asparagus is low in calories, high in fiber and vitamins, and has been linked to improved digestion and reduced inflammation.

CONS

Some people may not enjoy the spiciness of the dish.

HEALTH & BENEFITS

Asparagus is a nutrient-dense vegetable, packed with vitamins, minerals, and antioxidants.
It is particularly high in folate, which is important for cell growth and development.
The garlic and basil in this recipe have also been linked to reduced inflammation and improved heart health.

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