Thai Stuffed Poblano or Green Bell Peppers

May 21, 2023May 21, 20230 1
Thai Stuffed Poblano or Green Bell Peppers – Delicious and Healthy Meal for the Whole Family!
in Main

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground turkey
1 large onion , chopped fine
6 garlic cloves , minced
2 tablespoons sesame oil
1/2 cup packed Thai basil , chopped
1/2 cup soy sauce
1/2 cup water
1 tablespoon fish sauce
2 tablespoons hoisin sauce
1 tablespoon brown sugar
1 tablespoon cornstarch
1 teaspoon red pepper flakes ( optional )
3 cups cooked white rice
6 -8 pablano bell peppers or 6 -8 green peppers

Nutrision Information

Servings Per Recipe
6
Calories
401
Sugar
7g
Fat
19g
This Thai Stuffed Poblano or Green Bell Peppers recipe is a delicious and healthy meal for the whole family. The dish is a flavorful combination of lean ground turkey, fresh vegetables, rice, and a blend of Thai spices and sauces that give it a unique and bold taste. Perfect for lunch or dinner, this dish is easy to make and can be enjoyed by everyone. The poblano or green peppers add a nice crunch to the dish and are a great way to increase your daily intake of vegetables. Healthier than traditional stuffed peppers, this dish is a great way to add more veggies to your diet while still enjoying a tasty and satisfying meal.

Instructions

1.Preheat oven to 375 degrees F.
2.In a large skillet, cook the ground turkey, onion, and garlic until the turkey is no longer pink.
3.Stir in the sesame oil, Thai basil, soy sauce, water, fish sauce, hoisin sauce, brown sugar, cornstarch, and red pepper flakes.
4.Cook until the sauce is thickened.
5.Remove from the heat and stir in the cooked rice.
6.Cut off the tops of the poblano or green peppers and remove the seeds.
7.Stuff the peppers with the turkey mixture and place in a baking dish.
8.Bake for 30-35 minutes or until the peppers are tender and the filling is heated through.

PROS

This dish is high in protein, fiber, and vitamins.

It is a delicious way to enjoy the health benefits of fresh vegetables and lean protein.

The peppers can be substituted for other vegetables if desired.

CONS

The dish can be spicy for those who do not enjoy heat.

The dish can become soggy if overcooked or overstuffed.

HEALTH & BENEFITS

The dish contains fresh vegetables, which provide fiber, vitamins, and minerals.
The lean protein in the turkey can help to build and repair muscles and tissues.
The dish is also low in calories and fat, making it a great option for those watching their weight.

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