Thai Sticky or Glutinous Rice (Cook With Microwave)

May 18, 2023May 18, 20230 0

Thai Sticky or Glutinous Rice recipe cooked with a Microwave

Thai Sticky or Glutinous Rice (Cook With Microwave)

by The Chefin Rice

Prep

6 hours

Cook

15 min

Ready In

6 hours 15 min

Level

Very easy

Rating

Ingredients

	1 1/2 cups glutinous rice , 1 1/2 cups
	5 cups water , 5 cups

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

Thai Sticky or Glutinous Rice is a popular dish in Southeast Asian cuisine, especially in Thailand. It is a type of rice that is especially sticky and chewy due to its high amylopectin starch content. This recipe for Thai Sticky or Glutinous Rice is a simple and easy way to make this beloved dish. The rice is cooked in a microwave with just a few ingredients, making it a quick and easy meal option for busy weeknights. Serve the rice alongside your favorite Thai curry, stir-fry, or grilled meats for a complete meal. This dish is sure to be a crowd-pleaser with its unique texture and savory flavor.

Instructions

1.	In a large bowl, rinse the glutinous rice a few times until the water runs clear, then let it soak for at least 6 hours or overnight.
2.	After soaking, drain the rice and transfer it to a microwave-safe dish with a lid.
3.	Add 1 1/2 cups of water to the rice and stir to combine.
4.	Cover the dish with a microwave-safe lid and microwave on high for 5 minutes.
5.	After 5 minutes, reduce the heat to medium and microwave for another 6-8 minutes, or until most of the water has been absorbed.
6.	Remove the rice from the microwave and let it rest, covered, for about 10 minutes before fluffing it with a fork and serving.

PROS

This recipe for Thai Sticky or Glutinous Rice is a quick and easy way to make this popular dish.

The recipe only requires a few simple ingredients and is ready in under 30 minutes.

Glutinous rice is also gluten-free, making it a great option for those following a gluten-free diet.

CONS

The texture of glutinous rice can be quite sticky and may not be appealing to all palates.

Additionally, glutinous rice is quite high in calories and carbohydrates, so it should be consumed in moderation.

HEALTH & BENEFITS

Despite its high carbohydrate content, glutinous rice is a good source of several nutrients, including iron and magnesium.
It is also low in fat and sodium and has a lower glycemic index than regular white rice, meaning it may cause less of a spike in blood sugar levels.