Thai Steamed Mussels

May 14, 2023May 14, 20230 14
Thai Steamed Mussels recipe with refreshing coconut and lime flavors
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 pounds fresh mussels , scrubbed and debearded
1/3 cup fresh lime juice
1 can unsweetened coconut milk
1/3 cup dry white wine
1 1/2 tablespoons Thai red curry paste
1 1/2 tablespoons minced garlic
1 tablespoon Asian fish sauce
1 tablespoon white sugar
2 cups chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
6g
Fat
18g
Thai Steamed Mussels are a uniquely flavored seafood dish that combines the subtle sweetness of fresh mussels with tangy coconut and lime flavors and a hint of spice from Thai red curry paste. The recipe is easy to follow and requires minimal prep time, making it an ideal choice for a quick and healthy weeknight dinner. The dish can be served as an appetizer or a main course, with toasted bread or a side of rice to soak up the broth. Overall, this recipe offers a delicious and healthy twist on traditional steamed mussels.

Instructions

1.In a large pot, combine the lime juice, coconut milk, white wine, Thai red curry paste, garlic, fish sauce, and sugar. Bring the mixture to a boil over high heat.
2.Add the mussels to the pot and cover. Steam the mussels until they open, which should take about 5 to 7 minutes.
3.Remove the mussels from the pot and transfer them to a serving dish. Discard any mussels that do not open.
4.Garnish the mussels with the chopped cilantro and serve hot with toasted bread for dipping.

PROS

Steaming the mussels is a low-fat and healthy way to cook them.
The flavors of coconut, lime, and Thai red curry paste add a refreshing kick to the dish.
The recipe is easy to follow and can be prepared in under 30 minutes.

CONS

Cleaning and debearding fresh mussels can be time-consuming and requires some patience.
Some people may not enjoy the strong flavors of Thai red curry paste and fish sauce used in the recipe.
The dish may not be suitable for those with shellfish allergies.

HEALTH & BENEFITS

Mussels are a great source of lean protein, omega-3 fatty acids, and B vitamins. They are also low in fat and calories and high in iron and other essential minerals. The coconut milk in the recipe provides a good source of healthy fats, while lime juice is rich in vitamin C, which may help support the immune system.

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