Thai Steamed Halibut

May 20, 2023May 20, 20230 12
Healthy and flavorful Thai Steamed Halibut recipe
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup low-fat coconut milk
1 lemon , rind of , grated large
2 medium green onions , coarsely chopped
2 teaspoons peeled and grated fresh ginger
2 teaspoons chopped cilantro , divided
1 garlic clove , peeled and minced
1/4 teaspoon red pepper flakes
1/4 teaspoon ground turmeric
1 1/3 lbs halibut fillets
parchment paper
2 tablespoons fresh lime juice
1 tablespoon fish sauce or 2 teaspoons soy sauce
1/8 teaspoon salt
1 lime , cut into wedges

Nutrision Information

Servings Per Recipe
4
Calories
259
Sugar
2g
Fat
13g
Thai Steamed Halibut is a delicious seafood dish that is perfect for a healthy dinner. The fish is cooked in a fragrant mixture of coconut milk, herbs, and spices, which infuses it with a unique flavor. The use of parchment paper and a steamer helps the fish cook evenly while locking in all the flavors. This recipe is perfect for those who are trying to incorporate more seafood into their diet or who are looking for a healthy dinner that is both easy and flavorful.

Instructions

1.Combine coconut milk, lemon rind, green onions, ginger, cilantro, garlic, red pepper flakes, and turmeric in a bowl.
2.Cut the halibut fillets into 4 equal portions and place them on individual square pieces of parchment paper.
3.Dividing the mixture evenly among each of the fillets, spoon the mixture over the halibut.
4.Wrap the parchment paper up and around the fish, forming a sealed bag.
5.Arrange the bags on a steamer rack and steam for 8-10 minutes.
6.When the fish is cooked, discard the parchment paper and finally sprinkle each fillet with lime juice, fish sauce (or soy sauce), salt, and cilantro. Serve with lime wedges.

PROS

Thai Steamed Halibut is a healthy and flavorful recipe that is loaded with protein, healthy fats, and important vitamins and minerals.

The use of fresh herbs and spices enhances the flavor of this dish.

CONS

The use of a steamer may be intimidating for some home cooks.
Parchment paper can also be tricky to manipulate.

It is important that the halibut is cooked properly, as it can become tough if overcooked.

HEALTH & BENEFITS

The halibut used in this recipe is a great source of lean protein and omega-3 fatty acids, which are important for heart health and brain function.
Coconut milk is high in healthy fats and can promote weight loss.
The herbs and spices used in this recipe are also rich in antioxidants, which can benefit overall health.

Print

Leave a Reply

Your email address will not be published.