Thai Steamed Eggs

May 20, 2023May 20, 20230 14

Thai Steamed Eggs with Tomatoes and Soy Sauce recipe

by The Chefin Asian

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

Fat

10g

Thai Steamed Eggs with Tomatoes and Soy Sauce is a classic Thai dish that is quick and easy to make at home. The dish can be served as a healthy breakfast or as a light meal any time of the day. The eggs are steamed to create a light and fluffy texture, while the soy sauce and tomatoes give the dish a savory, umami flavor. This dish is a perfect way to switch up your typical breakfast routine and try something new!

Instructions

1.	In a mixing bowl, whisk together the eggs, soy sauce, pepper, and garlic.
2.	Add in the diced tomatoes and minced onion, and stir until well combined.
3.	Gradually add in the chicken broth, and stir until all the ingredients are evenly distributed.
4.	Pour the egg mixture into a steaming bowl or plate that can fit inside your steamer.
5.	Steam the egg mixture for 10-12 minutes until set, and remove from heat.
6.	Garnish with fresh coriander leaves, and serve hot.

PROS

Thai Steamed Eggs are simple to prepare and are a great source of protein and healthy fats.

The combination of tomatoes and soy sauce provides a burst of umami flavor in each bite.

CONS

This dish may not be filling enough as a main course and may require additional side dishes to make it a complete meal.

It may be difficult to find some of the ingredients if you do not have access to an Asian grocery store.

HEALTH & BENEFITS

Eggs are a good source of protein and contain essential vitamins and minerals that support cognitive function and a healthy immune system.
The tomatoes in the dish are rich in lycopene, an antioxidant that may reduce the risk of certain types of cancer.
Soy sauce has been linked to a variety of health benefits, including lowered blood pressure and improved digestion.

	4 eggs
	1/2 cup finely diced tomatoes
	1 tablespoon soy sauce
	1 cup broth
	1 tablespoon minced onion
	1/2 teaspoon pepper
	1 teaspoon garlic
	fresh coriander leaves ( to garnish )