PROS
Crunchy on the outside and savory on the inside, these Thai Spring Rolls are perfect as appetizers or as a snack food.
This recipe uses a mix of meat and seafood for a unique flavor, and plenty of veggies to get your daily nutrients.
CONS
The recipe for these spring rolls requires deep frying which can be high in calories and fat if not prepared correctly.
Preparation may take longer(hours) for a beginner and you’ll need to buy some exotic ingredients to make this dish.
HEALTH & BENEFITS
Thai spring rolls are a good source of protein from the meat and seafood included in the filling, and they also contain plenty of vitamins and minerals from the veggies.
They can be high in fat and calories due to the frying process, so should be enjoyed in moderation. The garlic used in this recipe is known for its ability to regulate blood pressure and boost immunity.
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