Thai Spinach Dip

May 20, 2023May 20, 20230 2
Thai Spinach Dip in Peanut Butter for a Nutty Twist
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup chopped fresh spinach
1 carton light sour cream
1 cup plain low-fat yogurt
1/4 cup chopped of fresh mint
1/4 cup finely chopped peanuts
1/4 cup peanut butter
1 tablespoon honey
2 teaspoons crushed red pepper flakes
1 tablespoon reduced sodium soy sauce

Nutrision Information

Servings Per Recipe
8
Calories
212
Sugar
5g
Fat
17g
Thai Spinach Dip in Peanut Butter is a perfect appetizer that is easy to make and perfect for any party or gathering. This dip provides a unique twist to the traditional spinach dip and the combination of ingredients delivers an exceptional taste. It is filling, delicious, and a perfect alternative to traditional dips. It is great for vegans, vegetarians, and those who are health conscious. Additionally, the dip is packed with nutrition, antioxidants, and vitamins that promote good health and wellbeing.

Instructions

1.In a large mixing bowl, combine chopped spinach, light sour cream, and plain low-fat yogurt.
2.Stir in chopped fresh mint, finely chopped peanuts, peanut butter, honey, crushed red pepper flakes, and soy sauce.
3.Mix well until all ingredients are evenly distributed.
4.Serve chilled with your choice of veggies, crackers, or chips.

PROS

This Thai Spinach Dip in Peanut Butter provides a nutty twist to the traditional spinach dip.

The combination of ingredients provides a unique taste and added nutrition.

It is also an easy, no-bake recipe that can be prepared in less than 10 minutes.

CONS

This dip is high in fat and calories due to the presence of peanut butter and sour cream, so it should be consumed in moderation.

It may also not be suitable for those with allergies to nuts or peanuts.

HEALTH & BENEFITS

This dip is packed with nutrition as it contains spinach, peanuts, and yogurt.
Spinach is high in vitamins and minerals, and is also a great source of antioxidants that may help reduce the risk of chronic diseases.
Peanuts contain healthy fats, protein, fiber, and several vitamins and minerals.
Yogurt is a great source of calcium and probiotics that may help improve gut health.

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