PROS
This dish is packed with delicious Thai flavors and is quick and easy to make.
The beef is a great source of protein and the vegetables offer a variety of vitamins and minerals.
It is also dairy-free and gluten-free.
CONS
This dish can be quite spicy for people who are not used to Thai cuisine.
The use of red curry paste can be high in sodium, so it should be consumed in moderation for those with high blood pressure.
HEALTH & BENEFITS
Beef is a great source of protein, iron, and zinc which are all important for maintaining a healthy body.
The use of fresh vegetables like green beans and bamboo shoot offer a variety of vitamins and minerals like vitamin C, vitamin K, and manganese.
Thai spices like red curry paste and fresh basil leaves have also been linked to reducing inflammation in the body.
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