Thai Spiced Trout

May 20, 2023May 20, 20230 6

Thai Spiced Trout with Mango Chutney Recipe

by The Chefin Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

	4 trout fillets , cleaned skin on approximately
	1/8 cup vegetable oil
	2 lemons , zest of
	1 tablespoon green curry paste
	1 tablespoon light soy sauce
	2 tablespoons mango chutney ( store made )
	1 bunch spring onion , fine chopped
	salt and pepper ( note you may not need the salt as soy sauce is salty )

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

15g

Thai Spiced Trout with Mango Chutney is a delicious and healthy way to enjoy fish with a twist. This recipe combines the mild flavor of trout with the bold flavors of green curry paste and mango chutney to create a dish that is sure to impress. Trout is a freshwater fish that is native to North America, but has become a popular choice for seafood lovers worldwide as it is easy to prepare and versatile. This dish is perfect for a weeknight dinner when you want something quick and flavorful or for entertaining guests when you want to impress without spending hours in the kitchen.

Instructions

1.	Preheat the oven to 400°F (204°C).
2.	In a small bowl, mix the vegetable oil, green curry paste, soy sauce, and mango chutney together.
3.	Pat the trout fillets dry, season with salt and pepper, and lay them skin side down on a baking sheet.
4.	Spread the spice mixture over the top of each fillet.
5.	Squeeze the juice of one lemon over the fish and sprinkle the zest of both lemons over the fish.
6.	Bake for 10-12 minutes or until the fish is cooked through.
7.	Garnish with chopped spring onions and serve hot.

PROS

Thai Spiced Trout with Mango Chutney is a flavorful and healthy way to enjoy fish.

Trout is high in protein, omega-3 fatty acids, and vitamin B12, while the added spices and mango chutney provide a burst of flavor.

This dish is easy to prepare and can be ready in under 30 minutes.

CONS

Some people may not enjoy the combination of spicy and sweet flavors.

If you are not a fan of trout, you can substitute it with another fish such as salmon or tilapia.

HEALTH & BENEFITS

Trout is a nutrient-dense fish that is low in calories and high in protein.
It is a great source of omega-3 fatty acids, which have been linked to a variety of health benefits including reducing inflammation and improving heart health.
The green curry paste and mango chutney provide additional health benefits including anti-inflammatory properties and aiding in digestion.