Thai-Spiced Scallops

May 20, 2023May 20, 20230 13
Thai-Spiced Scallops with Veggie Stir Fry Recipe
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb sea scallops
2 medium yellow squash or 2 medium zucchini
1 1/2 cups baby carrots
1 teaspoon salt
1/2 teaspoon black pepper
2/3 cup sweet and sour sauce
2 tablespoons fresh basil
1 teaspoon Thai seasoning or 1 teaspoon five-spice powder
1/2 teaspoon minced garlic

Nutrision Information

Servings Per Recipe
4
Calories
229
Sugar
10g
Fat
10g
Thai-Spiced Scallops with Veggie Stir Fry is a healthy and flavorful seafood dish that combines sweet, sour, salty, and spicy flavors in one plate. This dish is inspired by the famous Thai cuisine and is easy to make at home. The seared scallops are coated in a delicious sweet and sour sauce infused with Thai spices and served with sautéed baby carrots and yellow squash. The mix of flavors and textures makes this dish perfect for any occasion, from a family dinner to a fancy dinner party.

Instructions

1.Rinse scallops and pat them dry with paper towels.
2.Cut squash and baby carrots into thin and small pieces.
3.Heat a large skillet over medium-high heat and add 1 tablespoon of oil.
4.Add squash and baby carrots and sprinkle them with salt and pepper.
5.Stir-fry for about 5 minutes or until vegetables are tender.
6.Mix sweet and sour sauce, basil, Thai seasoning or five-spice powder, and minced garlic in a small bowl. Set aside.
7.Heat another tablespoon of oil in a separate skillet over high heat.
8.Add scallops and sprinkle them with salt and pepper.
9.Cook scallops for 2-3 minutes on each side or until they turn golden and seared.
10.Add the sweet and sour sauce mixture into the skillet with scallops.
11.Cook for a few more minutes or until the mixture thickens and coats the scallops.
12.Serve the scallops with the veggie stir-fry and enjoy!

PROS

Thai-Spiced Scallops are an excellent source of protein, vitamin C, and omega-3 fatty acids.

They are low in calories and fat and are perfect for a healthy meal.

The veggie stir-fry adds a colorful and nutrient-packed side dish.

CONS

Scallops can be relatively expensive, and some people might be allergic to seafood.

The sweet and sour sauce might contain high amounts of sugar and sodium.

HEALTH & BENEFITS

Scallops are an excellent source of protein and omega-3 fatty acids that can help improve heart health and reduce inflammation.
They also contain vitamin C, which helps to boost the immune system and promote healthy skin.
Yellow squash and baby carrots are packed with antioxidants and fiber that can aid in healthy digestion, reduce the risk of chronic diseases, and promote a healthy weight.

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