Thai Shrimp Wraps

May 20, 2023May 20, 20230 14
Thai Shrimp Wraps for an Easy and Healthy Lunch
in Wraps

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tortillas , whole wheat
4 boston lettuce leaves
4 ounces cooked shrimp , in bite-sized pieces
1/2 small cucumber , peeled , seeded and cut into matchstick strips
2 tablespoons fresh cilantro leaves , chopped
1 tablespoon peanuts , chopped
1 dash sea salt
1 dash ground pepper
1/8 - 1/4 teaspoon red pepper flakes

Nutrision Information

Servings Per Recipe
2
Calories
361
Sugar
2g
Fat
11g
Thai Shrimp Wraps are a refreshing and healthy twist on the traditional sandwich. These wraps are filled with cooked shrimp, crisp cucumber strips, and fresh cilantro, then rolled up in a whole wheat tortilla. They are easy to pack for lunch or enjoy as a light dinner, and can be customized with your favorite toppings. This recipe is perfect for those who are looking for a quick and healthy meal that is full of flavor.

Instructions

1.Warm the tortillas in the microwave or in a dry skillet until soft and pliable.
2.On each tortilla, place two lettuce leaves, half of the shrimp, half of the cucumber strips, and half of the chopped cilantro.
3.Sprinkle with chopped peanuts, sea salt, ground pepper, and red pepper flakes to taste.
4.Fold up the bottom of the tortilla about one-third of the way, then fold in the sides and roll up tightly from the bottom.

PROS

These Thai Shrimp Wraps are a delicious and healthy choice for lunch or a light dinner.

They are easy to prepare and can be customized to your liking.

CONS

If you are allergic to shrimp, this recipe may not be suitable for you.

Also, the tortillas can be high in calories and sodium.

HEALTH & BENEFITS

Shrimp is low in calories, high in protein, and a good source of omega-3 fatty acids.
It also contains selenium, which is important for thyroid function and has antioxidant properties.
The cucumber in this recipe is high in water and low in calories, making it a good choice for hydration and weight management.
Cilantro has been linked to various health benefits, including improving digestion and reducing inflammation.

Print

Leave a Reply

Your email address will not be published.