Thai Shrimp With Emerald Noodles

May 20, 2023May 20, 20230 6
Thai Shrimp with Emerald Noodles: A Delicious and Healthy Dish
in Seafood

Prep

25 min

Cook

10 min

Ready In

35 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup peanut oil or 1/2 cup vegetable oil
1/4 toasted sesame oil
1/2 cup fresh lime juice
1/4 cup rice wine vinegar
1/4 cup roughly chopped fresh ginger
6 small garlic cloves
3 jalapeno peppers , stemmed and seeded
2 tablespoons sugar
2 teaspoons kosher salt
1 cup packed cilantro
1/2 cup packed of fresh mint , stems removed
1/2 cup packed fresh basil leaf ( use Thai basil if you can find it )
1/2 cup roasted peanuts ( divided )
12 ounces capellini , cooked according to package directions
36 large shell on shrimp ( about 2 lbs . )
1/2 cup chopped of fresh mint
1/2 cup chopped fresh cilantro
1/2 cup chopped fresh basil
2 serrano chilies , sliced thin
1/2 cup extra virgin olive oil
3 tablespoons fresh lime juice
2 tablespoons fish sauce
1 tablespoon minced garlic
1 tablespoon sugar
1 teaspoon kosher salt

Nutrision Information

Servings Per Recipe
6
Calories
529
Sugar
8g
Fat
39g
Thai cuisine is known for its bold and complex flavors, incorporating sweet, sour, salty, and spicy elements into each dish. This recipe for Thai Shrimp With Emerald Noodles is no exception, blending together fresh herbs and spices to create a mouthwatering, yet healthy, meal. The emerald noodles, made from a blend of spinach and other greens, provide a nutritious base for the dish, while the combination of grilled shrimp, peanuts, and herbs add protein, crunch, and flavor. Whether you're looking for a healthy weeknight dinner or an impressive dish to serve at your next dinner party, Thai Shrimp With Emerald Noodles is sure to satisfy.

Instructions

1.In a blender or food processor, combine the peanut oil, sesame oil, lime juice, rice wine vinegar, ginger, garlic, jalapeno peppers, sugar, salt, cilantro, mint, basil, and half of the roasted peanuts. Blend until the mixture is smooth.
2.In a large bowl, toss the cooked noodles with the sauce until they are evenly coated. Set aside.
3.Grill the shrimp until they are pink and slightly charred, about 4 minutes per side.
4.In a small bowl, whisk together the extra virgin olive oil, lime juice, fish sauce, garlic, sugar, and salt.
5.In a large bowl, toss the cooked noodles with the chopped mint, cilantro, basil, serrano chilies, and remaining peanuts. Drizzle with the dressing and toss again. Serve topped with the grilled shrimp.

PROS

This dish is a flavorful combination of herbs, spices, and grilled shrimp, with a healthy dose of vegetables and whole grains in the form of the emerald noodles.

It is high in protein, fiber, and healthy fats, and low in saturated fat and cholesterol.

Its fresh and bright flavors make it a perfect summer dish.

CONS

The lengthy list of ingredients and preparation steps may seem daunting to beginner cooks or those short on time.

While most of the ingredients are readily available, the recipe does call for some specialty items such as Thai basil and fish sauce, which may require a bit of extra effort to procure.

Some people may find the spice level to be too high or may be allergic to certain ingredients like peanuts or shellfish.

HEALTH & BENEFITS

The emerald noodles used in this recipe are made from spinach and other greens, which are high in vitamins A, C, and K as well as minerals like iron and calcium.
The shrimp provides a lean source of protein and omega-3 fatty acids, which are beneficial for heart health and brain function.
The herbs and spices used in the dish have anti-inflammatory and antioxidant properties which may help protect against chronic diseases like cancer and heart disease.

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