PROS
This dish is packed with flavor and nutrition, boasting bold Thai spices, fresh vegetables and succulent shrimp.
The basil-lime couscous is light and refreshing, and provides a healthy dose of fiber from the vegetables and whole grains.
Shrimp is a lean source of protein, and is also low in calories, cholesterol and saturated fat.
CONS
This dish contains coconut milk, which is high in fat and calories.
Additionally, although shrimp is low in calories and fat, it can be high in cholesterol which should be monitored in those with heart conditions.
HEALTH & BENEFITS
This dish has a lot of health benefits, from the anti-inflammatory properties of the ginger and garlic to the digestion-aiding properties of the fresh basil.
The shrimp in this dish, although high in cholesterol, is also rich in omega-3 fatty acids which can benefit heart health.
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